Oatmeal, figs and honey smoothie: recipe and benefits

Oatmeal, figs and honey smoothie: recipe and benefits How to make a nutritious oatmeal smoothie with figs and honey? Discover your recipe and the benefits and properties that this wonderful energy drink brings you. Both for those who suffer from lactose intolerance and those who do not, and who prefer to substitute milk of animal…

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Tomato, spinach, and asparagus juice: full of benefits

Tomato, spinach, and asparagus juice: full of benefits Discover how to prepare a tomato juice, spinach and white asparagus, a refreshing and rehydrating drink full of benefits and properties, ideal for summer. There is no doubt that natural juices, whether made with fruit or fresh vegetables, are becoming very fashionable, not only because of the…

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How to make a homemade isotonic drink: 2 simple recipes

How to make a homemade isotonic drink: 2 simple recipes Discover how to prepare a homemade isotonic drink rehydrator with these 2 delicious recipes used to make sports drinks at home easily. We explain the ingredients and the necessary steps. If you practice sports with some regularity, or in short any type of physical exercise,…

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Black garlic: benefits and properties

Black garlic: benefits and properties Did you know that the benefits of black garlic are greater than those of common garlic? We discover what black garlic is, what qualities it contributes and what its most important properties are. Black garlic is the common garlic subjected to a natural fermentation process or maturation that gives it…

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Refreshing juice of lettuce buds: recipe and benefits

Refreshing juice of lettuce buds: recipe and benefits With the lettuce buds, you can make a delicious refreshing lettuce juice, with incredible benefits and properties. We explain the recipe and how to make it at home. In summer with the heat, we want to take and eat refreshing and lighter foods. Although it is good…

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Plums: benefits and properties. Ideal for constipation

 Plums: benefits and properties. Ideal for constipation Plums have benefits and ideal properties to improve constipation and intestinal transit. Also, know all its most important qualities. Like the persimmon, plums are fruits that are exquisite, very sweet and tremendously juicy, so that they become a healthy and healthy food ideal for summer. They stand out…

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