Aerobic exercise: what it is, types and what benefits it offers

Aerobic exercise: what it is, types and what benefits it offers Aerobic exercise provides health benefits, being the recommended exercise when you want to lose weight or keep the line. Do you know what it consists of and what benefits does it offer? Aerobic exercise is a type of fundamental physical activity, especially useful not…

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Is it bad to have the laptop on your legs? For the man YES

Is it bad to have the laptop on your legs? For the man YES Did you know that using the laptop on your knees or legs can cause fertility problems in men? Find out why this happens and what the effects of heat on your sperm are. If you work regularly with the laptop, and…

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High blood pressure: what it is, what symptoms it produces, causes and treatment

High blood pressure: what it is, what symptoms it produces, causes and treatment High blood pressure is a very common health problem, but what exactly does it consist of and what symptoms does it produce? What are its causes and what medical treatment helps in its control ?. Also known as arterial hypertension, it is…

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Everything you should know about vitamin B12 if you are vegan (or strict vegetarian)

Everything you should know about vitamin B12 if you are vegan (or strict vegetarian) Vitamin B12 is essential for vegans or strict vegetarians since it is a vitamin that we find especially in foods of animal origin. Discover everything you need to know about it. Did you know that a relatively low intake of vitamin…

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8 natural remedies to treat low blood pressure

8 natural remedies to treat low blood pressure Everyone can lose their blood pressure sometimes. For those moments there are a number of useful home remedies to treat hypotension naturally. Once we reach a certain age, we are more prone to tension drops that often occur in the most unexpected way. There are even people…

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Contraindications of turmeric: beware of excessive consumption

Contraindications of turmeric: beware of excessive consumption Do you usually consume turmeric and do not know what contraindications and side effects occur? The truth is that we must be careful with excessive consumption of it. The number of people who opt for turmeric as a condiment or spice to add to their dishes is increasing.…

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Infusion of thyme, honey and lemon for coughs and colds

Infusion of thyme, honey, and lemon for coughs and colds The infusion of thyme, honey, and lemon is a very popular medicinal drink, with incredible benefits to calm a cough and relieve the symptoms associated with the flu. Surely, since you were a child, you heard that the thyme infusion (made from the infusion of…

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Do you know the psychological benefits of physical exercise?

Do you know the psychological benefits of physical exercise? Physical exercise offers wonderful benefits for our mental and emotional health, providing incredible psychological qualities. Do you want to discover them? Do not miss them. Probably on more than one occasion, you have used the word physical exercise to refer to that moment of the day…

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