How to marinate prunes for constipation

How to marinate prunes for constipation
Prunes are ideal for relieving and improving constipation. Discover how to make the maceration of dried plums and how to take them to go to the bathroom.

Known as prunes or simply with the name of dried plums, we are without doubt one of the most popular and popular foods against constipation, especially for its incredible fiber content. They are in fact dried or dried fruits, which are produced by a process of drying the fresh fruit in order to reduce its water content drastically.

This process offers the possibility that the concentration of these fruits increases considerably, and since its water content is reduced, its amount of simple carbohydrates grows, hence also foods with a high caloric value. However, their incredible nutritional content makes them very nutritious foods whose consumption is advised moderately within a varied and balanced diet, for its richness in vitamins, minerals, carbohydrates, and fiber.

In addition to eating a handful of dried plums every day, an excellent natural option to prevent and relieve constipation, it is also possible to make a maceration of dried plums as a way to improve intestinal transit naturally. We explain how.

Maceration of dried plums ideal to relieve constipation
Ingredients that you need
4 dried black plums (or raisins)
Half a glass of water
Steps to macerate dried plums
The night before consuming them put water in a bowl and add the dried plums (with or without bone), leaving them to macerate overnight. The next morning he takes the macerated plums from the water, and stores the water.

You will notice that the plums will appear swollen by the effect of water. It is something totally normal.

How to take macerated dried plums for constipation
It is advisable to eat the dried plums macerated on an empty stomach and then drink the water resulting from the maceration. If you practice this habit regularly, in several days you will notice how constipation will improve.