2 Tablespoons Of THIS In The Morning Will Clear Your Lungs And Boost Your Immune System

2 Tablespoons Of THIS In The Morning Will Clear Your Lungs And Boost Your Immune System

The heat of summer is rapidly fading, and the chilly evenings of fall and winter are taking its place. This weather can be a nice change, but it can also bring colds with persistent coughing and phlegm to your home. When you or a loved one can’t beat these symptoms there is a great natural solution. Read on to learn more about this simple recipe.

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All you need to try this recipe is one cup of of hulled oats, one cup of sugar, and one cup of water. The first step is to wash your oats. Once you have finished that, you can put the oats, sugar, and water into a small pot. Allow this mixture to boil for a few minutes. Then turn the stove off, and let it set for a few hours. It is best to cook the mixture before you go to bed so it can set overnight. When you wake up, you should separate the oats from the liquid. The oats can be thrown away, but the liquid should be placed in a glass jar and refrigerated.

Now that you have made this simple recipe, it is time to use it. This drink works best on children or adults who have a chronic cough and squeaky lungs. It is designed to clear the mucus from the lungs and improve the immune system, so the person who drinks it will be less susceptible to colds and other illnesses. In order for this recipe to work, you will need to drink 30mL, or about two tablespoons, of this mixture every morning before you consume anything else. Keep drinking your two tablespoons every morning for forty days, and don’t skip any days. Consistency is important. Once you have completed the forty days, you can take a fifteen day break. Then, repeat the forty day routine. After that, you won’t need to drink it anymore.

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This recipe works because the oats contain beta-glucans. According to the NCBI, these beta-glucans improve the immune system’s ability to fight off illnesses by modifying macro phages which changes the way the body responds to bacteria, viruses, and other foreign bodies that can make people sick. Fox News also reviewed the powerful effects of oats, and they agree that the beta-glucans can alter the way that white blood cells function to improve the drinker’s overall health. Additionally, oats contain plenty of valuable vitamins, minerals, and other nutrients that people need to remain healthy.

Don’t let a chronic cough ruin your winter. These months should be filled with building snowmen and sledding, not coughing and struggling to breathe. If you or your children are fighting symptoms like these, give this recipe a try. All you need are oats, water, and sugar to be on your way to a healthier you. This recipe is very easy to make, and it even boosts your immune system to keep you healthier year-round!

Ncbi.nlm.nih.gov   Magazine.foxnews.com   Healthylifetricks.com