Healthy Lifestyle Choices For Those Seeking Betterment In 2017
Healthy Lifestyle Choices For Those Seeking Betterment In 2017
Did you set a New Year’s resolution to completely revamp your lifestyle? Now is the time to take control of your life and make those necessary changes. The longer you continue down the wrong path the harder it will be to break those habits in the future. Below, you will discover some of the best lifestyle choices that can be made in 2017.
Avoiding Excess Alcohol
While it is entirely acceptable to drink alcohol from time to time, it is absolutely essential to avoid overdoing it. Alcohol can lead to an abundance of health problems and it could also lead to bad life choices. Remember to be very cautious when drinking and closely monitor the quantity. It is recommended that men drink less than 21 units of alcohol each week. Keep the quantity below 4 units per day. For women, it is essential to avoid drinking more than 14 units per week or 3 units per day.
Stop The Smoking
In all likelihood, you’ve heard it time and time again. You shouldn’t be smoking cigarettes or using tobacco of any kind. Unfortunately, dropping the habit is undeniably easier said than done. Just remember that putting an end to your smoking can be one of the best lifestyle changes you could ever make! You’ll decrease your risk of developing cancer, heart disease and even suffering from a stroke. And, you’ll notice the changes very quickly after you’ve smoked your last cigarette.
According to Positivemed, E-cigarettes are known to also contain some levels of chemicals, but a recent study shows that the toxicity levels in e-liquids are between 9 to 450 times lower than in cigarette smoke and, in many cases, comparable with trace amounts only.
While e-cigarettes and eliquid might be a good alternative, it should only be used temporarily. Eventually, you should try to break away from those behaviors as well.
Controlling Your Weight
Losing weight is a goal that many people share, but few will ever accomplish. If you’re looking for a great way to immensely improve your health, losing weight will definitely do the trick. It isn’t necessary to be thin and have six pack abs in order to be healthy. Instead, you should focus on losing 5 to 10% of your body weight. Remember that this requires following a strict protocol of eating healthy, consuming less calories and exercising more frequently. Once you get yourself into this lifestyle, it’ll become second nature.
Routine Exercise
Over millions of people have already taken the steps to find a workout that they practice on a daily basis. Now, do not think that these people just chose an exercise program and were immediately drawn to it. These people spend many hours scouring through the hundreds of available workout programs until they find one that suits their needs and preferences. You should not consider this task as a burden, because you can learn a lot along the way. Avoid, just choosing any ole’ exercise, because you do not want to spend the time researching. Instead, have fun working on your venture to a new healthy lifestyle.
Drink Plenty Of Water
If you are looking for a detoxification source, you should definitely consider water. Pure water is the best source of detoxification, because it will help to flush those harmful toxins right out of your body. It is recommended to drink at least 8-eight ounce glasses of water daily. Now, if you do not enjoy the taste of plain water, you can dress it up with a lemon, ice, pineapple or fresh mint leaves.
