Ways To Lower Your Risks Of Developing A Flu
Ways To Lower Your Risks Of Developing A Flu
Flu season is just around the corner, so there is no better time to prepare than now. If you are a parent of a small child, you will not only need to protect yourself from this contagious disease, but also your child. It can be doubly hard to prevent the influenza virus from plaguing an entire, since every member will be exposed to so many different environments. However, if you follow the tips listed below, you will enjoy the fall and winter season without getting sick. And, if you do get sick, the symptoms will be minimal.
Flu Vaccine
One of the best ways to protect yourself and others from getting the flu is to get vaccinated. Flu vaccines are available for both adults and children. The key to keeping your family healthy during the flu season is to get a vaccinated prior to the onset of the flu season. Flu vaccines are available at local health centers, doctor’s offices, pharmacies and hospitals. Many public schools offer these vaccines to all school-age children, with the permission of parents.
There are several different types of flu vaccines available, including Quadrivalent and trivalent. Quadrivalent flu shots have been approved for people age four and up, while the Trivalent shot is available to people 18 and up to 64 years of age. If the flu vaccine makes you extremely ill, you may need to hire a medical malpractice attorney.
Hand Washing
Parents need to begin teaching their children about proper hand washing techniques at a very young age. This is one of the best ways to prevent exposure to common viruses, like the flu and cold. Some children will not have any interest in keeping their body clean, so you may need to work a little harder to coax them into washing their hands regularly. If you practice good hand washing etiquettes, your children will probably follow suit.
You can purchase soap with the child’s favorite character to encourage them to wash their hands more. Once you capture their attention, you will need to encourage them to wash their hands for at least 20 seconds. Teach the child to cite the alphabets, while washing their hands to ensure the germs are completely vanished.
Avoid Contact With People Are Ill
While it is nearly impossible to avoid all sick people, it is possible to keep the number to a minimum. If you know someone who is sick with the flu or a cold do not visit their home until they are well. Many parents will still send their child to school and daycare, even though they are sick. So, it is nearly impossible to avoid all sick people.
Eat Healthy
There are tons of foods that are rich in antioxidants, which are capable of eradicating free radicals, while boosting the immune system. By combining these foods with other healthy foods, your body will be able to stave off the influenza virus better. Blueberries, cranberries, pinto beans, blackberries, raspberries, cherries, broccoli, avocados, spinach and cabbage are all rich in antioxidants. And, many of these can be eaten as finger foods and/or snacks.
