Emotional and nervous gastritis
Emotional and nervous gastritis
Nervous or emotional gastritis is a type of gastritis caused by stress or anxiety, which can affect our stomach and inflame the gastric mucosa.
Gastritis can also be emotional since stress or anxiety can affect our stomach and form both emotional and nervous gastritis.
It is characterized, in fact, by being an emotional disorder more common than originally thought, which finally ends up affecting our stomach and producing identifiable and sometimes confusing symptoms with the so-called irritable bowel or colon syndrome. irritable.
As we have described in the post about gastritis, gastritis itself is considered a disease that is generated in the digestive system, mainly in the stomach, which suffers an inflammation of the gastric mucosa. But not for common causes such as the case of the bacterium Helicobacter pylori, but for causes directly related to symptoms associated with emotions.
The inflammation of the gastric mucosa causes burning, burning, pain, acid, etc. These are just some of the symptoms that occur in the person when they suffer from this disease.
However, and returning to what we were discussing about gastritis, it is generated by the appearance of a bacterium called Helicobacter pylori and by symptoms such as stress, anxiety, overwhelm, which are created from the day to day, my work and family responsibilities.
We have explained how it is generated, what agents are necessary for its appearance and we have explained why it appears. But the problem is when that disease becomes psychosomatic when it is directly related to emotional attitudes.
Symptoms of nervous or emotional gastritis
Abdominal pain, usually in the stomach.
Heartburn.
Burning or burning
Also, emotional gastritis itself tends to be accompanied by other psychological or emotional symptoms, which are, ultimately, what cause its appearance:
Stress and anxiety
Nervousness.
Emotional tension
Treatment of nervous gastritis
It is considered that whether it is emotional gastritis or not, it is advisable to follow the same diet, a healthy and light diet, a soft diet that helps regulate the symptoms and eat foods such as:
- Rice
- Vegetables
- Soup
- fruit
- Meat
- Fish
- Soy milk or rice
- Water
Apart from the food that contributes to the improvement of gastritis, if it is emotional, it is considered more delicate, because it would have to maintain a mental balance so that the body can be recomposed and so both parties are in tune and the body functions regularly and in a healthy way
Emotional gastritis, acute or chronic?
Although as a general rule, as many specialists say, emotional gastritis tends to be the first acute, in some cases, when it lasts over time, it can become chronic.
Acute gastritis is usually the result of the intake of aggressive drugs for the gastric mucosa, or by the aggression produced by infections, intoxications, various foods or alcohol.
In this sense, it is known that the most aggressive drugs for the gastric mucosa are acetylsalicylic acid and non-steroidal anti-inflammatories. Its consumption can cause not only acute gastritis but hemorrhages and even ulcers.
Chronic gastritis, in addition to having some causes that are related to those found in the acute, may have other metabolic causes, such as diabetes, or chronic kidney diseases.
It is necessary to know that the majority of patients with chronic gastritis have no symptoms.
In case your doctor has diagnosed you with emotional gastritis, mainly because there is no other cause that has provoked you and you have been subjected to a time of stress or anxiety, or you tend to be very nervous, it is necessary that, together with the treatment and diet that you provide, try to maintain a more relaxed life.
In this way, you will reverse the picture, and you will be able to solve gastritis little by little.