How to care for and protect the eyes in summer

How to care for and protect the eyes in summer
If you are concerned about the health of your eyes in summer, we will find some useful tips to protect and take care of your eyes when you are at the beach or in the pool, easily.

Every year, with the arrival of good weather, we encourage you to spend some pleasant days on the beach or in the pool sunbathing and bathing in the water. A few days that tend to increase especially with the arrival of summer holidays, when we can enjoy more leisure time and a greater amount of free time that we usually take advantage of in most occasions to tan and get more tan.

In fact, when we start sunbathing, the most usual thing is that we worry about taking care of our skin, using the most suitable sunscreen according to our skin phototype (that is, the ability of our skin to assimilate radiation). solar). But how many times do we worry about the health of our eyes?

The truth is that the eyes become one of the organs that pay less attention, especially in the summer months, although during this season there are usually certain elements that affect them directly.

A good example is the pool water, which contains chlorine and other chemical products that although they are essential to allow us to enjoy the bath safely, tend to affect our eyes in a very negative way.

Some tips to protect the eyes during the summer months to take into account
When bathing in the water
It is especially appropriate to use diving goggles if you plan to immerse yourself in the water, regardless of whether you are in a pool or at sea. It is a useful option because it helps to prevent red eyes, in addition to helping in a simple way to reduce itching and annoying itching.

In case you do not want to wear glasses of this type, but dive under water, you must take special care not to open your eyes, doing it only when your head is out of it.

Use adequate sunglasses
Did you know that prolonged exposure to the sun can cause irritation of the cornea and the conjunctiva? Therefore, when you go to sunbathe and you want to spend long hours on the beach or in the pool, it is essential to wear sunglasses that protect your eyes from ultraviolet rays.

Be careful if you use contact lenses
You must remember that it is not advisable to bathe in the water with contact lenses, as they can cause infections when contaminated with fungi and/or bacteria. The best thing in these cases is to take them off whenever you go to the water or even from the moment you go to the beach or pool.

When you extend the sunscreen …
Every time you go to extend sunscreen on your face you should avoid contact with the eyes, as it can cause irritation that in most cases requires treatments with eye drops with anti-inflammatory action.

A good idea is to always take you physiological saline
Currently, in pharmacies, you can find small bottles of saline. A good option is to always carry it with you every time you go to the beach, always protecting it from the high temperatures and from the direct sun.

Why? Mainly because from the first moment you see some type of irritation or eye discomfort when you are on the beach or in the pool it is advisable to wash your eyes with saline solution, which will help you to alleviate it quickly.