This Woman Got Rid Of Adult Acne By Cutting THIS Out Of Her Diet

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This Woman Got Rid Of Adult Acne By Cutting THIS Out Of Her Diet

Cassie Powney enjoyed beautiful, glowing skin right up until the day she didn’t. Seemingly overnight, her once radiant cheeks were filled with acne. Powney assumed that the cold weather was responsible for the flair but sought the help of a dermatologist when the problem didn’t go away. His creams and topical ointments improved the problem for a while, but a few weeks later the acne was back. Frustrated and confused, Powney one day found herself reading an article about dairy intolerance and it’s ability to cause skin problems.

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According to the experts, dairy can cause skin and sinus problems in people who are lactose intolerant. This was Powney’s aha! The moment and she realized her breakouts started when she developed a latte addiction and began drinking more milk than usual. She cut out the lattes, switched to soy milk and took a break from her weekly ice cream indulgence. When she did, her skin improved quickly and dramatically. She is not living diary-free but has greatly reduced her dairy intake with positive results.

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To see if a specific food is causing your adult acne, eliminate it from your diet completely for three weeks. Then slowly reintroduce that food and watch how your skin responds. This is the only way to test for food sensitivities but is an effective method.

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