The Most Effective Preventions To Ward Off Diabetes

Diabetes is a serious disease that is spreading like a wildfire throughout the nation. More and more people are diagnosed with type II diabetes every year, and you would be surprised just how young some of these patients are. Type II diabetes is the most common type of diabetes in the world and once you are diagnosed, it is unlike getting the flu or a common cold. This is something that you are going to have to live with, battle, and keep in check for the rest of your life. With that being said, there are certain factors that make certain individuals more at risk than others, but with just a little bit of dietary change and physical activity, you can greatly lower the risk of acquiring the disease in the first place.

How Type II Diabetes Works and What Makes You at Risk

When an individual consumes food, that food is turned into glucose (sugar), which is passed through the cells and converted into useable energy. However, when you have diabetes yours cells cannot properly absorb that glucose, so it just builds up in the blood. Having too much sugar in your blood for extended periods of time can damage your kidneys, eyes, and nerves. If you are overweight, don’t get enough physical activity, and the disease runs in the family, you are at a greater risk developing the disease.

Monitoring Blood Sugar Levels

As you likely already know, diabetics need to go above and beyond to keep their blood sugar levels in check. Allowing your blood sugar to climb to abnormal levels can be incredibly risky and could even result in death. Nevertheless, it is also important to remember that certain medications and blood sugar testing equipment may come with negative side effects. If the manufacturer hasn’t implemented appropriate safety protocols, the equipment may be faulty and this could lead to a serious injury. If you’ve been injured by a medical device, you should learn more about dangerous drug and medical device claims.

Never Skip Meals

When dieting, a lot of people will skip a meal every so often. This might seem like a good idea at the time, but it could prove to be very risky. Skipping a meal might help you lose a few extra calories, but it could cause severe fluctuations in your blood sugar levels. In order to keep your blood sugar levels stable, it is pertinent to eat at least three healthy meals each and every day. You can also have a snack in between. However, skipping a meal is never a good idea.

Avoid Alcohol

For diabetics, alcohol is never a good idea. It is even worse when you attempt to drink alcohol on an empty stomach. This can cause your blood sugar levels to fluctuate for a period of twenty-four hours. As the body works to remove the alcohol, the blood sugar levels can behave erratically. With this in mind, you should avoid alcohol altogether. However, if you do intend to drink, you should only do so after you’ve eaten and checked your blood sugar first!