9 Foods to Avoid to Reduce Inflammatory Joint Pain
9 Foods to Avoid to Reduce Inflammatory Joint Pain
Inflammatory joint pain is a term used to characterize a condition that consists of pain, swelling, tenderness, and warmth in the joints, as well as morning stiffness that lasts for more than an hour. Here are some of the forms of inflammatory pain: rheumatoid arthritis (RA), psoriatic arthritis (PsA), systemic lupus erythematosus (SLE, lupus), gout, and ankylosing spondylitis (AS). Eating the right foods can help reduce inflammatory pain, but you must also know the foods to avoid.
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1-Tomatoes
Typically, this food is listed as an anti-inflammatory, yet you can experience a type of inflammatory pain called Gout. Research has supported the fact that tomatoes act as a trigger for inflammation, primarily by increasing uric acid in the blood. High uric acid is the underlying cause of gout inflammation.
2-Foods with Omega-6 Acids
Typically, Americans usually consume omega-6 fatty acids 25 times more than omega-3 fatty acids. Foods, such as flaxseed, corn oil, soybean oil, fried foods, margarine, egg yolks, meats, and salmon can be rich in omega-6 fatty acids and contribute to joint pain. Lowering your intake will help suppress inflammation.
3-Fried & Processed Foods
These foods contain trans fats, saturated fats, and AGEs which all lead to inflammation. Saturated fats trigger adipose tissue and trans fats trigger systemic inflammation. Your most common foods include snack foods, frozen breakfast products, cookies, donuts, crackers, some stick margarine, and partially hydrogenated oils.
4-Sugars & Refined Carbs
High amounts of sugar and high-glycemic index foods increase the production of advanced glycation end (AGE) products that stimulate inflammation. Sugary products and refined carbohydrates consist of white flour products, such as bread, rolls, crackers, white rice, white potatoes (instant mashed potatoes, french fries), and most cereals. Also, gluten leads to higher inflammation and can be found in wheat, barley, and rye.
5-Dairy Products
Dairy products, such as milk, cheese, and yogurt contain casein (a type of milk protein) that irritates the tissue around people’s joints.
6-Alcohol
Alcohol has been found to increase your risk of gout and depress liver function, which can lead to inflammation.
7-Salt & Preservatives
Salt and preservatives are usually used to increase shelf life or produce a better tasting meal, but at a risk to your health. Excess salt and preservatives such as MSG (Monosodium Glutamate) can help inflame the joints, so it’s best you read labels, avoid pre-prepared foods, and reduce your intake by using it sparingly.
8-Foods with AGEs (Advanced Glycation End)
When foods are fried, grilled, heated, pasteurized that are enduring high heat temperature, this helps produce a toxin called AGE product, which can damage certain proteins within the body. The only way the body can break down AGEs is by using cytokines, which are inflammatory messengers resulting in themselves. The best thing is to lower the temperature that you cook at or experiment with other methods of cooking.
9-Tobacco
Tobacco is hazardous to your health and can create multiple health problems especially with your lungs, but it can also result in someone developing rheumatoid arthritis causing inflammation in your joints.
Conclusion
There is never a perfect diet plan, but you can decrease your risk of inflammation by avoiding foods like these in your plan. Eating foods with more fruits and vegetables and getting more omega-3s such as fish can be all the difference in inflammatory joint pain. Snack delivery services can aid in you finding the healthy nutrition that you should intake on a daily basis.
