One Unlikely Weight Loss Strategy that Makes a Huge Difference
One Unlikely Weight Loss Strategy that Makes a Huge Difference
When fighting to lose weight, it’s easy to fall into those traps that make big promises of huge, fast results. However, many times there are serious problems with these promises. Either they don’t live up to their claims, they are extremely expensive, the results don’t last, or they are entirely unsafe for your body and health.
That’s why medical professionals advise against quick-fix strategies and instead maintain that the best way to lose weight is slowly, with a balance of a healthy diet and exercise. But what if you’ve been doing this and it just isn’t working? Well, there may be help for you after all!
A safe, natural way to compliment your healthy strategy for weight loss is by using essential oils.
Maybe you’ve heard some hype about essential oils and wondered what they are. Essential oils are completely pure and natural liquid substances which are extracted from various parts of plants. These powerful liquids take the full power of nature, in a super-concentrated way, and allow you to use it to your benefit for many health purposes—and using essential oils for weight loss is just one of them!
Why Do Essential Oils Work for Weight Loss?
Because today’s world is packed with negative influences such as a harmful environment, stressful work expectations, and chemically-altered foods, our bodies may not always know how to respond to these problems. Our hormones can be thrown off balance, sleep cycles can be interrupted, and toxins can adversely affect the way our bodies function. All of these aspects are critical to balancing out your body in a way that allows you to lose weight.
Pure, natural essential oils may be the answer to some of these problems as they help to balance out hormones, suppress the appetite, restore healthy sleep cycles, and detoxify our bodies in a way that allows us to shed those pesky extra pounds and get on with our healthy lives.
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How Can I Apply Essential Oils for Weight Loss?
Essential oils are not magical—but they almost seem like it! As they’ve harnessed the power of nature within them, you can access this power by applying essential oils topically, diffusing them into the air with a cool mist humidifier, or inhaling them directly from the bottle. Because of the tiny size of the micro molecules, any of these methods allows the power of the essential oils to go almost directly into your bloodstream and begin working almost immediately upon use.
Which Essential Oils Work Best for Weight Loss?
Literally hundreds of different essential oils are available today, extracted from so many varieties of plants that it can be almost overwhelming. We can narrow it down for you to just a few, leaving it to you to decide which one (or combination) might work best for your own body type and needs.
Restored Sleep—Did you know that people who are not well-rested will have a much more difficult time losing weight? If you are struggling to lose weight and don’t sleep well at night, the solution might be very simple for you! Lavender and Chamomile are great essential oils that help to relax the mind and body and restore healthy sleeping habits which can, in turn, give you a boost in your weight loss regimen and in your life as a whole!
Balanced Hormones—While an imbalance in hormones may be an issue to take up with your medical professional, it’s possible that a hormone imbalance (especially if you are a woman) may be getting in the way of your weight loss efforts. Clary Sage is an extremely beneficial essential oil that helps to balance out the female hormones that might be keeping you from losing weight.
Insatiable Hunger—For those who are simply feeling like they can’t stop eating, certain essential oils can act as appetite suppressants, killing those cravings and making it easier to limit your calorie intake. Lemon, Grapefruit, and Peppermint essential oils are great for keeping cravings at bay.
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Reduced Stress—Our stressful world today may be the culprit that is keeping you from slimming down the way you want to. Stress not only causes us to retain the weight we already have, but may cause us to eat more and even gain weight instead of losing. Reducing stress through relaxing essential oils can be a magnificent way to improve your weight loss efforts as well as prolonging your life. Lavender, Chamomile, Frankincense, and Bergamot are all essential oils that can help to reduce the amount of stress that you feel and increase your ability to see success on the scale.
Conclusion
Although natural, essential oils are still extremely powerful substances that should be used with caution as some of them may have side effects. However, as long as they are used carefully, essential oils may be the missing secret you’ve been looking for to change everything about your weight loss efforts! Once you get started, you’ll likely find that a combination of a few of the essential oils listed above will make all of the difference you need to turn the corner in your weight loss efforts and making a huge impact on your health—and your whole life.
Marcy Coning is the writer, the voice, the main blogger and the personality behind the popular website – WebEssentialOils.com.