Here’s What Only 3 Cups Of Coffee A Day Can Do To Your Breasts
Here’s What Only 3 Cups Of Coffee A Day Can Do To Your Breasts
Many people the world over drink far too much coffee each day. While coffee can provide some health benefits, drinking too much coffee can cause health problems including negative effects on your breasts. The positive news is that it is not too late for you to turn things around.
Dangers of Coffee
People who drink larger quantities of coffee are far more at risk than those who drink less than two cups a day. It is possible that these levels of consumption could contribute to heart disease, increased levels of cholesterol and significant increased caloric consumption for those who drink sugary and creamy coffee drinks. Coffee has also been linked to ulcers, heartburn, stained teeth, bad breath and preventing various minerals from being absorbed.
Coffee and Breasts
It has been proven that drinking a minimum of three cups of coffee a day can cause your breasts to become smaller. This is just one side effect. You can also develop fibrocystic lumps that make breasts appear and feel lumpy. Caffeine from a coffee can also cause discomfort and pain in the breasts on a regular basis. It is also possible that your breasts will become denser in certain areas causing a misshapen appearance.
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Benefits of Coffee
Coffee has a number of health benefits if you are able to drink coffee in moderation. Some of such benefits include increased energy levels, improved mood, fights depression, high levels of antioxidants and riboflavins and it burns fat. You could also help to minimize the risk of various diseases such as Alzheimer’s, Type II Diabetes, Parkinson’s, certain cancers, stroke and Dementia.
Reducing Consumption
Since the benefits of coffee are only effective when consumed moderately, it is important to reduce your consumption if you drink two cups or more a day. It is not easy to reduce coffee consumption and you should be prepared for headaches and unpredictable mood swings. You should start by replacing coffee with another hot beverage such as a low-caffeine tea or decaf coffee. Start to drink more water which will help with the detox. You can always add a bit of lemon juice and heat up the water for a replacement drink, as well. Exercising more will also help to fight off your caffeine cravings.
Breast Exercises
To keep your breasts in peak condition as a coffee drinker, you should firstly reduce the amount of coffee you drink to one cup a day and, secondly, perform various breast exercises daily. Push ups are a fast and easy way to tone the pectoral region. You can also do a number of dumbbell exercises on a bench press to firm up the breast area. It is also possible that your breasts will look better if you eat well and exercise to keep off unwanted extra pounds.
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It is a fact that coffee can negatively impact your breasts. It is easy to resolve this issue by eliminating or greatly reducing the amount of coffee you drink each day. You can also do several exercises to keep your breasts looking as good as possible.