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Exercise

6 Stretches You Should be Doing Every Morning
Exercise guest blog 

6 Stretches You Should Be Doing Every Morning

September 22, 2020September 22, 2020 Sara calf stretches, chest opener, exercise, hamstring, stretches

When you wake up in the morning, your body does its own involuntary sequence of stretches without even thinking of

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Exercise guest blog 

How to Train Better with the Right Gadgets

August 7, 2018 Sara Acumobility Eclipse Roller, Beast Sensor, gadgets, HeartBit, machine, massage therapy, prevent injury, tools

Nothing is more frustrating than working hard at the gym and looking around to see everyone on their phone. To

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body type Exercise guest blog 

Fitness Tips to Stay Young

July 22, 2018 Sara active workout, exercising regularly, gym workout, meditation, stress, yoga

Fitness Tips to Stay Young Aging is a natural process of the living body. But, who wants to age anyway.

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Exercise Fitness 

Aerobic exercise: what it is, types and what benefits it offers

March 7, 2018 admin aerobic exercise, losing weight, Losing weight and becoming healthy

Aerobic exercise: what it is, types and what benefits it offers Aerobic exercise provides health benefits, being the recommended exercise

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