Living Healthy: 6 Proven Ways to Lose Belly Fat and Weight
The World Health Organization (WHO) reports that 39% of adults aged 18 years plus are overweight. Over 1.9 billion adults were overweight in 2016, and women make up 40% of this population.
Most women are struggling with weight loss today. Losing weight in women is a process involving a change of diet and engaging in physical activities.
If you are having a BMI of more than 25.0, you should have the resolution to lose some weight. Having a lower BMI makes you less vulnerable to most lifestyle diseases like diabetes, obesity, and arthritis.
As a woman, there are many ways you can lose weight and regain your lost shape. In this article, we mention some six proven ways to have a flat belly and lose weight.
1. Get enough sleep
Psychologists have shown that having less than five hours of night sleep can result in obesity. There are many reasons for this. Your body needs enough sleep to relax your body, boost your concentration, and, most importantly, cut some weight.
When you have enough sleep, your body is in a better position to cut some calories through metabolism. Your body stores unused energy in the form of fats, and with a high metabolism, you improve your chances of cutting the excess fat from your body.
Additionally, when you don’t have enough sleep, your body produces more cortisol and insulin, which increases fat storage in your body. Getting enough sleep involves a lot. It includes having an ample environment for sleep. Invest in a dream home from Movoto, get a house with a spacious bedroom, and live peacefully.
Photo: Getting enough sleep is important in losing weight
2. Take proteins for breakfast
With a good or ‘heavy’ breakfast, you can go a whole day without eating anything. Proteins lower your appetite and make you feel full and energetic all the time. This is because they have some hormonal effects that reduce your thirst for food.
This hormonal effect can often last for some hours. Therefore, you should make it a habit to eat foods rich in proteins for breakfast and kick-start your day. Some foods to have in your breakfast recipe include seed pudding, oats, eggs, and sardines.
3. Give up on excess sugar and carbs
One of the most effective ways to lose weight is by reducing carbs and sugar in your daily diet. The less sugar and carbs you take every day, the higher your chances of losing some weight and cutting your belly fat.
Before you can take your breakfast in the morning, if it must include carbohydrates, you must first do some exercise to burn out all the excess calories in your body.
Carbs are energy giving foods. When you consume a lot of carbs and don’t exercise daily, your body stores the excess energy from carbohydrates in the form of fats, which adds to your weight.
You can replace carbs with lots of fruits and vegetables. Fruits are very rich in fiber and contain little fat and calories. The fiber in fruits will keep you full for longer, which is perfect for losing more weight. Fruits will only help in boosting your immunity and has nothing to do with being overweight.
Photo: Eating fruits can help in weight lose
Source: Safety+Health Magazine
4. Keep Yourself Hydrated
Water plays a significant role in our bodies. When you are dehydrated, you may confuse thirst with hunger.
Sometimes a glass of water may be enough to quench what you thought was hunger. So, before you think about eating more carbs, you may consider replacing it with a cold water glass.
5. Remove all junk food from the freezer
If you like eating junk food like biscuits, crisps, chocolate, or soft drinks, you remove all that from your monthly budget.
Eating junk food contributes a lot to being overweight. Instead of junk, you can have some fresh fruits, fruit juice, or oatcakes; these are healthy for your body.
6. Get out and exercise regularly
Getting up in the morning for a workout is the best thing you can do to increase your chances of losing weight, cutting belly fat, and preventing most lifestyle diseases.
If you want to focus more on reducing excess fat in your belly, you can go for cardiovascular exercise and weight training. You can also opt for aerobic exercises like a morning run, walking, swimming, and jogging.
Apart from helping you cut your weight, engaging in regular exercise will reduce all inflammation in your body and lower your blood sugar level.
Losing weight involves a lot of things. You have to adapt to a new lifestyle, exclude some types of food in your diet, quit alcohol, and hang around quality friends to help you achieve your goals.
If you master these six simple tips to cut belly fat and lose weight, you should not be afraid of achieving your resolutions to stay healthy this year.