Many girls and women assume that they do not need to wear a sports bra since they are not in sports or other physical activities. Doctors and experts recommend wearing a sports bra even if one is not exercising.
Sports bras have proven to provide some medical and performance-enhancing benefits. To choose to wear one every time you work out improves your game and protects your body.
Sports bras are not just for support and comfort anymore. Here is a quick look into some benefits of you wearing a sports bra:
Help in reducing breast pain
Whenever there is a movement, the breast muscle ligaments of a woman move up, down and sideways. Sometimes, this can cause pangs of pain after an exercise. Since sports bras are designed to limit the breasts movement, the users will experience little or no pain after a rigorous physical activity.
Reduce the long-term sagging
Scientists believe that inadequate support combined with the movement of the breasts can result in a long-term sagging. A study by the University of Portsmouth, researchers found out that “breasts move far more than ordinary bras are designed to cope with.” To wear a sports bra has been revealed to be a remedy for sagging. This also helps in preventing premature sagging.
Help to avoid discomforth
If you go for a walk, go to the gym, or do some stretching exercises at the park, you can feel uncomfortable when the breasts are not held in place. Even some low impact exercises such as jogging or stretching can cause discomfort.
The sports bras, such as the ones from Knix, are designed to handle motion and movement. So, when you move, they provide maximum support and hold the breasts firmly. The regular bras do not offer enough support and can cause some tension on your shoulders and may also accumulate sweaty patches.
Regulate temperature and sweat
The technological improvement in fabrics and athletic wear has led to sports bras made from various fabric weights that can serve important functions. These sports bras have the ability to wick the sweat away from your body. This will increase the airflow to your skin while at the same time keep you cool and dry.
Help you to avoid nasty stares
Do you feel annoyed when people are staring at your boobs as you run on a treadmill? Are you embarrassed when people stare at your chest while you are working out? Do you feel uncomfortable when the pizza delivery guy talks to your boobs? If you are saying yes along, it is time you buy a sports bra to avoid the menace.
One of the best benefits of wearing sports bras is that they will help you to avoid the nasty glances and stares. They hold the breasts in place and prevent them from bouncing during an exercise or work out.
Can be worn after cosmetic surgery or injury
Some weeks after augmentation procedures or breast surgery, surgeons mostly recommend wearing a sports bra and not the regular variety.