Top 5 Stretching Exercises For Plantar Fasciitis

Top 5 Stretching Exercises For Plantar Fasciitis Stretching exercises are one of the most helpful and probably also the easiest way of dealing with plantar fasciitis. Most of these exercise routines aim at making the plantar fascia ligament more flexible and strengthening the muscles supporting the arch to reduce the stress on this ligament. But,…

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Plastic Surgery Trends Among Millennials

Plastic Surgery Trends Among Millennials The Millennial generation, commonly defined as the ages between 17 and 35, have all come of age in an era where media saturation and Internet presence has alerted them to the realities of their favorite celebrities turning to plastic surgery for beauty maintenance. It comes as no surprise, then, that…

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What is the Difference between Osteopathy and Chiropractic?

What is the Difference between Osteopathy and Chiropractic? What comes to mind when you hear osteopathy or chiropractic could be very different from the reality. One of the biggest differences is that chiropractic mainly focuses on spine and joints, and to the muscles to some extent. On the other hand, osteopathy takes a larger area.…

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Top 5 Destinations for Lasik Eye Surgery Around the World

Top 5 Destinations for Lasik Eye Surgery Around the World Do you have problems with your eyes and perhaps looking for the best destination for Lasik eye surgery? Lasik eye surgery is a laser procedure which is the most popular refractive method practiced in the United States. It corrects common vision problems including short-sightedness, far-sightedness, presbyopia,…

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Important Factors in a Weight Loss Journey

Important Factors in a Weight Loss Journey Getting your ideal body involves many different steps. Weight loss and fitness are a lifelong journey, not simply a quick diet change. Understand what factors will be important in your fitness journey, and what to expect on your way to a healthier and happier lifestyle. Nutrition Going on…

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10 Ways Growing An Organic Garden Can Help Your Health And Budget

10 Ways Growing An Organic Garden Can Help Your Health And Budget? 14 months into growing our vegetables and we can’t stop! We started small; first with tomatoes and herbs, and then expanded our tiny vegetable farm for lettuce, chilies, broccoli, peas, and sprouts. The advantages of growing our veggies in the backyard were shone…

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Fascinating Facts about Sleeping – How Does Sleep Affect Our Health?

Fascinating Facts about Sleeping – How Does Sleep Affect Our Health? Most of us, if not everyone, loves a good night’s sleep, but for many that satisfying refreshing sleep has become an elusive luxury.  If you’ve experienced a few sleepless nights you will be familiar with the feeling of daytime drowsiness and not being quite…

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Five Metabolism Myths Holding You Back from Losing Weight

Five Metabolism Myths Holding You Back from Losing Weight When you are trying to lose weight, the first thing you normally do is count calories. You count how many calories you consume, and how many you burn. And yes, that is the standard way to lose weight. After all, if you consume 1,500 calories, but…

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Common Causes of Car Accidents in the United States

Common Causes of Car Accidents in the United States Among all the personal injury cases, road accidents that involve motorcycles or cars are the most frightening. It can affect the passengers, drivers and the passersby as well. People involved in a car accident can suffer different types of injuries - minor to serious. Severe car…

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Finding a Health Care Provider with Ease

Finding a Health Care Provider with Ease Many people are under the impression that finding a doctor is as easy as shopping for a new pair of shoes. This is a huge misconception that leads many people regretting their decision later on down the road. The key to finding a reputable doctor in your locality…

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The Most Effective Preventions To Ward Off Diabetes

The Most Effective Preventions To Ward Off Diabetes Diabetes is a serious disease that is spreading like a wildfire throughout the nation. More and more people are diagnosed with type II diabetes every year, and you would be surprised just how young some of these patients are. Type II diabetes is the most common type…

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The Evolution of Liposuction

The Evolution of Liposuction Liposuction, one of the procedures you will learn about when you read a couple of Cosmos Clinic reviews, has evolved over the years. Initially designed to remove fat from certain parts of the body, the operation was first performed in the 1920s by Charles Dujarier. Today, liposuction has developed. Consider the…

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Staying Healthy And Free Of Blood Clots During Extended Travels

Staying Healthy And Free Of Blood Clots During Extended Travels One of the main concerns that people worry about when traveling long distances, besides the common gastrointestinal illness is a blood clot. Deep vein thrombosis or DVT is characterized as a clot or thrombus forming in a vein, more commonly the lower extremity. If the…

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