Important Factors in a Weight Loss Journey

Important Factors in a Weight Loss Journey Getting your ideal body involves many different steps. Weight loss and fitness are a lifelong journey, not simply a quick diet change. Understand what factors will be important in your fitness journey, and what to expect on your way to a healthier and happier lifestyle. Nutrition Going on…

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Five Metabolism Myths Holding You Back from Losing Weight

Five Metabolism Myths Holding You Back from Losing Weight When you are trying to lose weight, the first thing you normally do is count calories. You count how many calories you consume, and how many you burn. And yes, that is the standard way to lose weight. After all, if you consume 1,500 calories, but…

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The Evolution of Liposuction

The Evolution of Liposuction Liposuction, one of the procedures you will learn about when you read a couple of Cosmos Clinic reviews, has evolved over the years. Initially designed to remove fat from certain parts of the body, the operation was first performed in the 1920s by Charles Dujarier. Today, liposuction has developed. Consider the…

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Skinny Tea Detox: Everything You Need to Know

Skinny Tea Detox: Everything You Need to Know   A skinny tea detox, even without a diet or exercise program, will produce results.  Why? The ingredients found in the highest quality skinny teas are scientifically tested and linked to appetite suppression, increased base energy expenditure, and enhanced fat loss. Which Tea Blend is Best for…

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She Couldn’t Lose Her Pot Belly: A Grandmother Discovers a 140 lb Tumor

She Couldn’t Lose Her Pot Belly: A Grandmother Discovers a 140 lb Tumor Prior to the removal of her 140 Ib tumor by surgeons at Lehigh Valley Health, Mary Clancey weighed 365 pounds. On turning 45, something strange started to happen. The 61” Pennsylvanian grandmother who had maintained a lean figure started gaining weight. This…

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Simple Weight Loss Diet Secrets for Amazing Success

Simple Weight Loss Diet Secrets for Amazing Success Losing weight the diet way can be challenging for most people. However, there are several easy things you can do to ensure that weight loss becomes a success. Here are some tips to help you lose weight effectively through diet: Eat healthy fat Taking a lot of…

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She Lost 92 Pounds in 1 Year! Check Out Her Journey by Instagram Pics

She Lost 92 Pounds in 1 Year! Check Out Her Weight Loss Journey by Instagram Pics If you are struggling to lose weight, then you will love hearing how a mother with the odds stacked against managed to lose 92 pounds of baby weight after the birth of her first child. Read on to learn…

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Health Hoaxes: Tackling the Misunderstanding of Healthy Eating

Health Hoaxes: Tackling the Misunderstanding of Healthy Eating It seems like everywhere we look these days is an advertisement punctuated by information about healthy eating. Every store is trying to sell us the “latest” on the diets of the rich and the famous, every fitness company is blasting the idea that you’re unattractive if you’re…

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She Got a Flat Belly With This Before Bed Trick!

She Got a Flat Belly With This Before Bed Trick! Flat belly overnight is a weight loss technique designed by a famous trainer named Andrew Raposo. While involving a simple trick, this method can help you lose up to two pounds of fat overnight. Andrew states that after using the flat belly overnight method, both…

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One Unlikely Weight Loss Strategy that Makes a Huge Difference

One Unlikely Weight Loss Strategy that Makes a Huge Difference When fighting to lose weight, it’s easy to fall into those traps that make big promises of huge, fast results. However, many times there are serious problems with these promises. Either they don’t live up to their claims, they are extremely expensive, the results don’t…

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How to Lose the Baby Weight Without Risk for the Baby

How to Lose the Baby Weight Without Risk for the Baby Whether you've been trying for quite some time and finally succeeded or the situation caught you by surprise, finding out you're pregnant is exciting. Within you, a new life is being developed, and you have much to do. As you're creating the baby's new…

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She Tells How She Lost 225 Pounds at Age 63

She Tells How She Lost 225 Pounds at Age 63 Losing weight isn’t easy. Controlling food intake and burning more calories than you intake takes determination. Many people don’t think it’s possible to lose weight after a certain age. However, one woman lost 225 pounds at the age of 63 following only seven easy steps!…

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L-tyrosine – Effective Weight Loss Supplement

L-tyrosine - Effective Weight Loss Supplement Many overweight individuals are searching for that “magic pill” that can melt the fat in their bodies almost immediately. Many health experts would discourage people from relying on so called miracle weight loss cures. They seem to agree that when it comes to losing weight, the best method is…

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Best Calorie-Burning Exercises to Help You Achieve Your Weight Loss Goals

Best Calorie-Burning Exercises to Help You Achieve Your Weight Loss Goals No matter the season, it’s always a good idea to get fit and lose some extra pounds. Getting fit means becoming healthier and extending your life. Everyone wants to be in shape and we all want to find the best way to maximize results…

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This Woman Lost 8 Inches Off Her Belly In Just 30 Days With Two Simple Changes

This Woman Lost 8 Inches Off Her Belly In Just 30 Days With Two Simple Changes For 45-year-old Cary Nazario, the realization that her weight had become too high was a huge shock. She had ignored years of slowly gaining a few pounds here and there until she saw pictures from her recent trip to…

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7 Foods To Be Avoided In Weight Loss Diet

7 Foods To Be Avoided In Weight Loss Diet As much as we would want to live a healthy life, what we consume to quench our hunger is sometimes our downfall. Here, we are looking at two things – eating to get satisfied and eating the right foods to lose weight. In this case, it…

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Get Rid Of That Waist Fat By Drinking This Natural Fat-Burning Drink

Get Rid Of That Waist Fat By Drinking This Natural Fat-Burning Drink Wouldn’t you like to have a completely natural way to burn fat from your waist, hips, and thighs? Have you heard of ginger? Let’s explore an easy way for you to create a crazy powerful beverage to help you lose weight! Ginger root…

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Eat THIS For Breakfast For One Month To Get Rid Of Extra Fat On Your Thickest Body Areas

Eat THIS For Breakfast For One Month To Get Rid Of Extra Fat On Your Thickest Body Areas  So, we are now officially into the New Year. This is the perfect time to discuss everyone’s favorite topic, which is fat on the thickest body areas. Okay, so maybe discussing fat on thick body areas is…

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