Five Metabolism Myths Holding You Back from Losing Weight

Five Metabolism Myths Holding You Back from Losing Weight When you are trying to lose weight, the first thing you normally do is count calories. You count how many calories you consume, and how many you burn. And yes, that is the standard way to lose weight. After all, if you consume 1,500 calories, but…

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Ten Things Lemon Water Does to Your Health

Water is generally good for one's health and one is encouraged to take at least eight glasses of water every day. Lemon on the other hand is a combination of vitamins and minerals that are very important for the body. So, imagine what a combination of lemon and water can do for your body. It…

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Can’t Sleep? Place This Under Your Tongue Tonight and You Will Feel Amazing in the Morning!

Can't Sleep? Place This Under Your Tongue Tonight and You Will Feel Amazing in the Morning! Recent scientific health findings has got everyone scared of the words "salt" and "sugar." We have been told that salt and sugar consumption is linked to everything from feelings of fatigue to chronic illness. Though we should be wary…

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Start Doing This at 7PM Every Night to Shrink Belly Fat!

Start Doing This at 7PM Every Night to Shrink Belly Fat! In a day and age where there are so many pressures to maintain a certain appearance, it's only natural that we desire to look thin and attractive. However, stubborn belly fat can be one of the most difficult areas to tackle. Whether you have…

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6 Effective Weight Loss Tips For Older Women

6 Effective Weight Loss Tips For Older Women Losing those extra pounds is difficult for everyone, but can be particular hard for women over the age of 50. Changing hormone levels slows the body’s metabolism, and a lifetime of eating habits can work against weight loss. In addition, women have less muscle mass and more…

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4 Surprising Ways Eating Cheese Helps You Lose Weight

4 Surprising Ways Eating Cheese Helps You Lose Weight Who doesn't love cheese? But until very recently, modern nutritional science told dieters to steer clear of the delicious, meltable, oozing cheesy goodness. Not only is cheese healthier than anyone thought, but it has a secret weapon researchers are just now learning about. This article aims…

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People Who Sleep Naked Are Healthier, Happier And Get Busy More Often!

People Who Sleep Naked Are Healthier, Happier And Get Busy More Often! Sleeping is one of the important routines we do every night. After a long day of physical activity, it is very important to have a good night sleep when your body de-stress itself and get ready for next day's routine. Good seven-hour sleep…

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What Nutritionists Revealed Are The 10 Biggest Health Food Misconceptions

What Nutritionists Revealed Are The 10 Biggest Health Food Misconceptions While it seems like it should be simple to eat a healthy diet, the fact is that many misconceptions about nutrition still exist. Read on to learn more about the science behind the 10 biggest health food myths and misunderstandings. 1. Organic Food Is Always…

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This Is What Happens To Your Body After 5 Days Of Junk Food!

This Is What Happens To Your Body After 5 Days Of Junk Food! Five days isn't very long. One work week. A standard vacation. The length of time it takes to do that 8 page paper your philosophy professor assigned (so boring!). But in five days, high fat, high sugar, highly processed foods can alter…

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Which Banana Is Best For Your Health?

Which Banana Is Best For Your Health? Bananas are one of the most well-known fruits in the world and they are rich in vitamins and minerals. Aside from being a delicious food to eat, bananas are also high in iron, and help in cases of anemia by stimulating the production of hemoglobin in the blood.…

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