11 Evidence-Based Health Benefits of Banana

11 Evidence-Based Health Benefits of Banana Benefits of banana is a new article that shows some amazingly healthy advantages that banana brings to human life. Banana is among the most common fruits in the world. Native to Southeast Asia, banana is now grown in several warmer regions all over the planet. There are currently various types…

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5 Healthy Activities That Strengthen Your Heart

5 Healthy Activities That Strengthen Your Heart Do you think about your heart health? If not, you probably should. Heart Disease is the leading cause of death in the United States. In a single year, it kills more people than all the different types of cancer put together. The good news is that there are…

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New Research Shows How Red Wine and Chocolate Help Fight Alzheimer’s Disease

New Research Shows How Red Wine and Chocolate Help Fight Alzheimer's Disease Alzheimer’s disease is the most common type of dementia (significant loss of intellectual abilities). It affects memory, thinking and behavior. Currently, there is no cure, however, ongoing research about the different aspects of this disease continues to provide ways to treat, delay, and…

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6 Effective Weight Loss Tips For Older Women

6 Effective Weight Loss Tips For Older Women Losing those extra pounds is difficult for everyone, but can be particular hard for women over the age of 50. Changing hormone levels slows the body’s metabolism, and a lifetime of eating habits can work against weight loss. In addition, women have less muscle mass and more…

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What is Pycnogenol, Definition and Benefits

What is Pycnogenol, Definition and Benefits Pycnogenol is the registered trademark name for a product that comes from the bark of the tree Pinus pinaster, it's also known as pine bark extract. It contains natural chemicals known as proanthocyanidins, a type of flavonoids usually known as vitamin P. The flavonoids mainly consist of procyandins and…

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10 Health Benefits Of Avocado That May Surprise You

10 Health Benefits Of Avocado That May Surprise You Popularly known as a super-food, avocado really is a dietary superstar. In spite of being rather high in calories, the avocado is worth including in your daily diet. Even avocado seeds are full of nutrients and you can use them in your smoothies. Let’s discuss its…

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How to Stop A Heart Attack Within Minutes

How to Stop A Heart Attack Within Minutes A Historical Wonder Capsicum, or cayenne pepper, is historically associated with Columbus, who is credited with introducing the fruit to Europe. However, long before Columbus arrived in the New World, capsicum has already been used for thousands of years by Native Americans. The Mayans used them to…

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