Do Almonds Really Help You Lose Weight?

Do Almonds Really Help You Lose Weight? The central abdomen is perhaps one of the most dangerous areas to hold fat in. Belly fat leads to an increased risk for heart disease, diabetes, high blood pressure and stroke. Fat in between the stomach organs isn't as visually obvious as surrounding fat that causes a wider…

Read more

How to Stop A Heart Attack Within Minutes

How to Stop A Heart Attack Within Minutes A Historical Wonder Capsicum, or cayenne pepper, is historically associated with Columbus, who is credited with introducing the fruit to Europe. However, long before Columbus arrived in the New World, capsicum has already been used for thousands of years by Native Americans. The Mayans used them to…

Read more