Low Testosterone and Insomnia: Understanding the Connection 

Low Testosterone and Insomnia: Understanding the Connection If you have ever wondered why you have less energy after sleepless nights, you can blame it on testosterone. It is true – lack of sleep will decrease your testosterone levels. One well-known side effect of Low T is fatigue. That is why examining the connection between low…

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How to Lose Weight in 10 Days

So you've finally settled on the overwhelming yet brave choice to get rid of the ‘extra’ eieight. Right off the bat, we’d first congratulate you on thinking to improve your health. The bad news, however, is that settling on this choice is the only simple step of the journey you are embarking upon i.e. weight…

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Top Acupressure Points for Shoulder Pain 

  Acupressure is closely related to acupuncture as it is a form of Asian Bodywork Therapy (ABT) with a basis in Traditional Chinese Medicine (TCM). Both techniques use acupressure points—or acupoints—to help balance an individual’s qi, or life energy, to promote healing and recovery. The difference between the two is that acupressure does not use…

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Why You Need CBD Oil in Your Fitness Regime

Whether you go to the gym every day or simply run your exercise regime from home, having all the right support is important. There are literally hundreds of different supplements on the market that are designed to ‘enhance’ performance in some way. One of those growing in popularity over the last few years is CBD…

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7 Reasons You Sweat More Than Normal

Some sweating is normal and actually good for you. It helps regulate your body temperature and a lack of sweat can actually cause problems. According to the National Institutes of Health normal amount of sweating can be up to a quart a day. Those suffering from excessive sweating, however, can sweat much more than this…

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