3 Steps to Boosting Your Stamina: Guide for Men Over 60

3 Steps to Boosting Your Stamina: Guide for Men Over 60 Men over 60 who want to boost their stamina will need to do age-appropriate endurance training, revise their diet, and consider taking supplements. As seniors are at a higher risk of heart problems, boosting your stamina is essential as it helps strengthen your cardiovascular…

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High blood pressure: what it is, what symptoms it produces, causes and treatment

High blood pressure: what it is, what symptoms it produces, causes and treatment High blood pressure is a very common health problem, but what exactly does it consist of and what symptoms does it produce? What are its causes and what medical treatment helps in its control ?. Also known as arterial hypertension, it is…

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Contraindications of turmeric: beware of excessive consumption

Contraindications of turmeric: beware of excessive consumption Do you usually consume turmeric and do not know what contraindications and side effects occur? The truth is that we must be careful with excessive consumption of it. The number of people who opt for turmeric as a condiment or spice to add to their dishes is increasing.…

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Infusion of thyme, honey and lemon for coughs and colds

Infusion of thyme, honey, and lemon for coughs and colds The infusion of thyme, honey, and lemon is a very popular medicinal drink, with incredible benefits to calm a cough and relieve the symptoms associated with the flu. Surely, since you were a child, you heard that the thyme infusion (made from the infusion of…

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The arrival of the first menstruation: everything there is to know

The arrival of the first menstruation: everything there is to know The arrival of the first menstruation or rule is quite a revolution for the girl. Discover as a mother or father all you need to know, and know tips to strengthen your health and diet. The first menstruation or menarche is the first bleeding…

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Hypotension: a problem often ignored but can cause serious complications

Hypotension: a problem often ignored but can cause serious complications Low blood pressure or hypotension is a condition that is often unknown and ignored. Magazines and articles related to health, usually pay much attention to its counterpart, hypertension or high blood pressure. However, low tension is also problematic for many people. How is it diagnosed?…

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The benefits of evening primrose oil for women

The benefits of evening primrose oil for women Evening primrose is considered to be the woman's plant, hence the benefits and properties provided by evening primrose oil are ideal for women's health. For some time now, the number of women who know the benefits of evening primrose oil, a translucent golden colored liquid obtained from…

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