The arrival of the first menstruation: everything there is to know

The arrival of the first menstruation: everything there is to know The arrival of the first menstruation or rule is quite a revolution for the girl. Discover as a mother or father all you need to know, and know tips to strengthen your health and diet. The first menstruation or menarche is the first bleeding…

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Hypotension: a problem often ignored but can cause serious complications

Hypotension: a problem often ignored but can cause serious complications Low blood pressure or hypotension is a condition that is often unknown and ignored. Magazines and articles related to health, usually pay much attention to its counterpart, hypertension or high blood pressure. However, low tension is also problematic for many people. How is it diagnosed?…

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The benefits of evening primrose oil for women

The benefits of evening primrose oil for women Evening primrose is considered to be the woman's plant, hence the benefits and properties provided by evening primrose oil are ideal for women's health. For some time now, the number of women who know the benefits of evening primrose oil, a translucent golden colored liquid obtained from…

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Tomato, spinach, and asparagus juice: full of benefits

Tomato, spinach, and asparagus juice: full of benefits Discover how to prepare a tomato juice, spinach and white asparagus, a refreshing and rehydrating drink full of benefits and properties, ideal for summer. There is no doubt that natural juices, whether made with fruit or fresh vegetables, are becoming very fashionable, not only because of the…

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How to make a homemade isotonic drink: 2 simple recipes

How to make a homemade isotonic drink: 2 simple recipes Discover how to prepare a homemade isotonic drink rehydrator with these 2 delicious recipes used to make sports drinks at home easily. We explain the ingredients and the necessary steps. If you practice sports with some regularity, or in short any type of physical exercise,…

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Black garlic: benefits and properties

Black garlic: benefits and properties Did you know that the benefits of black garlic are greater than those of common garlic? We discover what black garlic is, what qualities it contributes and what its most important properties are. Black garlic is the common garlic subjected to a natural fermentation process or maturation that gives it…

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What to do before a respiratory or cardiac arrest: first aid

What to do before a respiratory or cardiac arrest: first aid What to do and how to respond to a cardiac or respiratory arrest? Discover the basic first aid before a person who suffers a cardiac or cardiorespiratory arrest. There is no doubt that knowing the first aid to carry out before an emergency or…

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Plums: benefits and properties. Ideal for constipation

Plums: benefits and properties. Ideal for constipation Plums have benefits and ideal properties to improve constipation and intestinal transit. Also, know all its most important qualities. Like the persimmon, plums are fruits that are exquisite, very sweet and tremendously juicy, so that they become a healthy and healthy food ideal for summer. They stand out…

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