Pearls and capsules of omega 3 fish oil, when to take them?
The pearls and capsules of fish oil with omega 3 are an excellent food supplement to provide our bodies with these healthy fatty acids, but when to take them and how?
Currently, many fish oil pearls with omega 3 are sold. Do they ensure the correct supply of omega 3? And, above all, what is omega 3 and what benefits does it offer? What are these capsules taken for ?.
The truth is that within a varied diet, and especially healthy, omega 3 fatty acids offer us interesting benefits and qualities, thanks to the fact that they are healthy fats whose regular consumption – but never excessive – helps us to take care of the health of our arteries and from our heart.
What are omega 3 capsules and pearls? What does it consist of?
The capsules of omega 3 come to be nutritional supplements rich in this fatty acid that ensures that, daily, we will take the recommended amounts of this polyunsaturated fat.
However, there is a mistaken belief that fish oil pearls enriched with omega 3 do not offer the same virtues as the bluefish themselves.
This thought is a mistake since there would be no difference between obtaining the omega 3 acids from the fish and a concentrate in capsules. You know why?. This is because many food supplements, pearls or capsules of fish oil itself are sold enriched with these fatty acids so that they enrich blood and other tissues with omega 3 in the same way as fish do.
Of course, the omega 3 pearls should never replace any food, much less replace the recommended fish rations, since they should only act as a food supplement, and never as a substitute.
What are the benefits of omega 3 capsules?
Among other important properties, omega 3 fatty acids offer us the following health benefits:
Prevent inflammation of the tissues.
They favor the production of hormones and help in the synthesis of proteins.
Suitable for the formation of the immune cells of the body. In addition, they protect us from infectious diseases.
They are suitable for cellular metabolism.
They act as a lubricant of the joints.
But there is no doubt that omega 3 fatty acids are ideal for the natural care of the heart, thanks to the fact that they help to reduce lipids (fats) in the blood, reduce blood coagulation and the risk of thrombosis by improving the proper functioning of the flow of blood, and reduce blood pressure.
In addition, they help reduce insomnia, improve the health of our eyes by preventing macular degeneration, reduce inflammation and strengthen the immune system.
Who should take omega 3 capsules?
Generally, all people who want it, although they must take care -in particular- their contribution both pregnant women and children.
This is because, in pregnancy and breastfeeding itself, omega 3 is essential for the baby’s neurological development, in addition to helping in improving the motor functions of premature babies, learning, and sight.
When it is not appropriate to take omega 3 capsules
Although they are healthy fatty acids, it is not advised to ingest this type of person in the following conditions:
In case of diabetes
In case of hypertension and follow-up of antihypertensive medical treatment.
If you take anticoagulant medications.
If you take medications to lower cholesterol.
If you have a propensity to bleed.
How to take omega 3 pearls and capsules
It is best to always follow the instructions on the container of pearls or capsules that we have purchased. In fact, we can find them in capsules of 500 mg and 1000 mg.
However, it is true that the most common is that, for the most part, a dose level is maintained as follows:
1 capsule of omega 3 at breakfast, lunch, and dinner (if the dose is 500 mg).
1 capsule of omega 3 at breakfast and another at dinner (if the dose is 1000 mg).
However, it is not recommended to eat more than 3 grams a day of omega 3 fatty acids, the equivalent of 3000 mg.
In addition, those who have a family history of high bad cholesterol and cardiovascular problems should take omega 3 in the correct dose.
Basically, we could then reduce the group of people in whom regular consumption of capsules and omega 3 pearls would be recommended, although it is true that it is ideal at any time and stage of life since this type of fatty acids is necessary for young people as for the elderly:
In case of high cholesterol and high triglycerides.
In case of arterial hypertension.
The best in all cases is not to exceed the recommended daily dose (for example consume bluefish 3 or 4 times per week) since it can cause a drop in good cholesterol and gallstones.