High transaminases: how to lower them easily. Causes and symptoms
Do you have high transaminases? Know what causes cause it and the symptoms that can alert to its presence. He also knows natural and useful tips that will help you download them easily.
Transaminases are composed of two natural enzymes that accumulate around our liver and whose main objective is to regulate our metabolism and ensure proper functioning of it.
However, sometimes it can happen that the levels of these two compounds are triggered, causing the cell membranes of the liver to deteriorate little by little and give rise to this disorder known as high transaminases. This can then lead to liver damage or even more serious diseases such as hepatitis.
In fact, transaminases are usually another of the parameters that are usually studied in blood analysis, as for example also occurs with other fundamental elements such as bilirubin.
In this sense, generally, the normal values of the transaminase GOT – ALT happens because it is between 0 and 37 U / L, the transaminase GPT – AST between 0 and 41 U / L and the transaminase GGT between 11 and 50 U / L.
However, in case you have appeared high in a blood test, and there is no underlying disease that can be treated, it is possible to lower high transaminases by following a series of basic tips.
What are the symptoms of high transaminases?
After having known in depth what this disease consists of, we will now investigate its most clear symptoms. In this way, from the precise moment in which any of them are presented, we will have to go to our family doctor so that we can get treatment as soon as possible:
Stitches in the abdomen. High transaminases can cause pain and stitches in the abdominal area due to improper functioning of the liver.
If we see how all the skin and eyes are taking a tone of the most yellowing, then we will face a clear case of jaundice, a condition that may be preceded by high transaminases.
Fatigue sensation At the end of any meal or dinner it is possible to feel a sense of fatigue. This can also lead to diarrhea, vomiting and a clear weight loss.
Joint pains Discomfort in any of the extremities, especially in the legs, knees, and arms.
This condition is characterized when the liver is not able to synthesize iron, causing this element to adhere to all the walls of this organ.
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And what are its causes?
Among the most common causes of high transaminases, include any food disorder such as obesity, a picture of hepatitis A and B, liver cirrhosis or the so-called Wilson’s disease that is characterized by excessive accumulation of copper in liver tissues.
How can we lower high transaminases?
Before the appearance of any of these symptoms, it seems very important to visit our general practitioner. He will be in charge of giving us a personalized treatment so that the disease will subside. Although in the meantime, we can do the following:
Reduce alcohol consumption
If we abuse any alcoholic beverage, this will cause the liver to not function normally leading to more serious diseases such as cirrhosis or hepatitis. It is more than proven that alcohol can be most harmful to our health if we take it in very high doses and can have a most negative effect on the functioning of both the liver and the kidneys.
Do daily exercise
Any sports activity performed on a daily basis can help us to get rid of any toxin that is harmful to our health (including high transaminases). Exercising for an hour three or four days a week will be more than enough.
Avoid sugar and saturated fats
When it comes to enjoying good health in the liver, it seems very important to reduce considerably the intake of sugars and saturated fats. These tend to be very present in the industrial bakery and fast food restaurants. For this reason, we invite you to stay away from these types of foods as much as possible. Your health will thank you.
Detoxify the liver with natural remedies
There are all kinds of plants and medicinal fruits of the most specific that can help us to reduce high transaminases in our liver. Among them, it is worth mentioning a simple infusion made with artichoke or drinking warm water with lemon that you should take before breakfast.
Useful and quick tips to reduce elevated transaminases
The best thing is always to carry out a purification of the liver, at least, once a year, since in this way we help this important organ of our body to be purified and function correctly.
And in addition to the tips that we have mentioned above, you can also follow the tricks and healthy habits that we propose below briefly:
Always avoid very fatty or processed foods.
Avoid very sugary foods, very salty or roasted.
Avoid the consumption of alcoholic beverages.
Take plenty of liquid, especially water. It helps the liver to better metabolize fats and eliminate them.
Consume fruits, but avoid those with a high content of organic acids, such as melon, watermelon, and strawberries.
Some medicinal plants, such as dandelion or milk thistle, are ideal for taking care of the liver. The first acts as a depurative, while the second regenerates the liver cells. Nor should we forget the benefits of boldo, a plant commonly used to help the liver to perform its functions better.
The consumption of infusions and teas can be very useful.
Among the star foods to take care of our liver, we can not forget the most important benefits of the artichoke.