10 Ways Growing An Organic Garden Can Help Your Health And Budget

10 Ways Growing An Organic Garden Can Help Your Health And Budget? 14 months into growing our vegetables and we can’t stop! We started small; first with tomatoes and herbs, and then expanded our tiny vegetable farm for lettuce, chilies, broccoli, peas, and sprouts. The advantages of growing our veggies in the backyard were shone…

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Five Metabolism Myths Holding You Back from Losing Weight

Five Metabolism Myths Holding You Back from Losing Weight When you are trying to lose weight, the first thing you normally do is count calories. You count how many calories you consume, and how many you burn. And yes, that is the standard way to lose weight. After all, if you consume 1,500 calories, but…

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Healthy Lifestyle Choices For Those Seeking Betterment In 2017

Healthy Lifestyle Choices For Those Seeking Betterment In 2017 Did you set a New Year’s resolution to completely revamp your lifestyle? Now is the time to take control of your life and make those necessary changes. The longer you continue down the wrong path the harder it will be to break those habits in the…

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10 Foods That Can Assist You To Control Diabetes

10 Foods That Can Assist You To Control Diabetes Diabetes can be managed by following the proper diabetic diet. What not to eat and what to eat is vital for diabetes control and diabetes reversal or diabetes cure. It is a real challenge for controlling diabetes. But there are many kinds of foods that can…

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Top 12 Powerful Foods That Burn Fat, Alleviate Sore Muscles And Speed Up Your Metabolism

Top 12 Powerful Foods That Burn Fat, Alleviate Sore Muscles And Speed Up Your Metabolism Certain foods really deserve constant attention and promotion in the world of fitness and healthy diet, and they should be consumed more often, especially if you need more power or want to lose some weight and fit in those jeans.…

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These 7 Things Will Happen To You If You Stop Eating Dairy

These 7 Things Will Happen To You If You Stop Eating Dairy More people are cutting dairy out of their diet after discovering the numerous beneficial effects it has on their bodies. There's a good chance you might be trying to overcome a health concern that could be entirely resolved by simply removing dairy from…

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This is Why You Should Never Drink Vitaminwater Again

This is Why You Should Never Drink Vitaminwater Again Though water with added vitamins is often marketed as a healthy alternative to soda, it can actually be just as bad for you. One of the worst versions is Vitaminwater, which is made by Coca-Cola. Though it does have some nutrients, it is also loaded with…

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What Happens to Your Body When You Eat Spicy Foods

What Happens to Your Body When You Eat Spicy Foods What if there was one thing that you could do today to give yourself a shot at living a longer life? Would you do it? The answer is probably ‘yes,’ unless of course the secret to longevity involves millions of dollars, crazy fad diets, or…

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This Texas Woman Became Weight Loss Sensation After Losing 160 Pounds!

This Texas Woman Became Weight Loss Sensation After Losing 160 Pounds! When it comes to losing weight, it's so easy to get caught up in the hype of diet pills, creams, patches, risky surgeries, and other "quick fix" products that promise immediate results with minimal effort. Although it's nice to imagine a world where everything,…

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You Can Eat a Healthy, Plant-Based Diet for $50 a Week!

You Can Eat a Healthy, Plant-Based Diet for $50 a Week! Managing food cost is a crucial part of staying in the black as far as your bank account is concerned. This can be difficult even for a consumer who isn't particularly discerning, but when you prefer whole, plant based foods over bags of chips,…

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6 Foods You Won’t Believe Are Making You DUMBER

6 Foods You Won't Believe Are Making You DUMBER Clean eating is no joke. Not only do we have to eat more brain food, we also have to avoid certain foods that may even make us stupider! 1. Sugar Put down that donut or you might be shaving points off your IQ. A 2012 UCLA…

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If You Are Over 40, You Have to Eat These Superfoods

If You Are Over 40, You Have to Eat These Superfoods Forty seems to be the milestone age in which people begin to seriously take stock of their health, activity levels and food consumption. During this time, gray hair begins to appear and the body seems to respond to food differently. The fast food that…

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This Is What Really Happens To Your Body When You Switch To Organic Food

This Is What Really Happens To Your Body When You Switch To Organic Food If you're not currently eating organically-grown produce and certified organic animal products, you most likely have pesticides and other dangerous chemicals in your body that you're not even aware of. Even if you're eating a healthy diet with lots of fruits…

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How To Eat Right For Your Body Type

How To Eat Right For Your Body Type What is somatotype? The idea of different body types was introduced by William H. Sheldon, Ph.D., MD in the 1940s. He called the body types as somatotypes; the word he used to describe a body-type using his method of classifying the human physique. He claimed that there…

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