The Science behind Food Carvings and Emotional Eating

The Science behind Food Carvings and Emotional Eating Food supplies nutrition to our body so that it can function properly. What we eat shares a direct relationship with how we feel and, consequently, affects our health. If we eat healthy, we get blessed with a healthy body, which is rare in the present time. If…

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Simple, Healthy Ways For Men To Minimize Stress

Simple, Healthy Ways For Men To Minimize Stress Ah, stress. The ever-present gremlin sitting on everybody’s respective shoulder. As days go by and tensions rise, that little metaphorical gremlin can become quite a burden. Stress will always be present in our lives, but there are ways to minimize its effects and better cope with the…

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Fascinating Facts about Sleeping – How Does Sleep Affect Our Health?

Fascinating Facts about Sleeping – How Does Sleep Affect Our Health? Most of us, if not everyone, loves a good night’s sleep, but for many that satisfying refreshing sleep has become an elusive luxury.  If you’ve experienced a few sleepless nights you will be familiar with the feeling of daytime drowsiness and not being quite…

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