The Science behind Food Carvings and Emotional Eating

The Science behind Food Carvings and Emotional Eating Food supplies nutrition to our body so that it can function properly. What we eat shares a direct relationship with how we feel and, consequently, affects our health. If we eat healthy, we get blessed with a healthy body, which is rare in the present time. If…

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Toxic Elements Were Found In Popular Oat Brands. Do You Buy Them?

Toxic Elements Were Found In Popular Oat Brands. Do You Buy Them? Oats are often recommended as part of a healthy diet. They contain multiple beneficial vitamins and minerals, fiber, and are said to help prevent heart disease (Whole Grains Council, 2016). The Whole Grains Council claims that oats help lower bad cholesterol, aid in…

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6 Low Fat Foods You Should Never Eat Again

6 Low Fat Foods You Should Never Eat Again You've decided to go on a diet, but you're not quite sure what to you're going to be eating. So you head out to the grocery store, and prepare to stock up on any and everything that is healthy. As you make your way down the…

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