A Beginners Guide To Eating Healthy

Did you just recently have a health scare or did you realize that you are going to have to make some drastic changes in order to see your grandchildren grow up? Whatever the reason is for your change, it doesn’t matter. All that really matters is that you are ready to make some changes. However,…

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Toxic Elements Were Found In Popular Oat Brands. Do You Buy Them?

Toxic Elements Were Found In Popular Oat Brands. Do You Buy Them? Oats are often recommended as part of a healthy diet. They contain multiple beneficial vitamins and minerals, fiber, and are said to help prevent heart disease (Whole Grains Council, 2016). The Whole Grains Council claims that oats help lower bad cholesterol, aid in…

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