A Beginners Guide To Eating Healthy

Did you just recently have a health scare or did you realize that you are going to have to make some drastic changes in order to see your grandchildren grow up? Whatever the reason is for your change, it doesn’t matter. All that really matters is that you are ready to make some changes. However,…

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Sagging Skin? 4 Natural Remedies To Increase Collagen

Sagging Skin? 4 Natural Remedies To Increase Collagen We all want youthful, glowing skin. Then again, aging and gravity will surely take their toll eventually. But these factors aren’t the only consideration here. Foods that we eat, our lifestyle, and our regular skin regime also contribute to our overall skin condition. The good news is…

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Here is Why The Age Of Your First Period Is Reflected On The Rest Of Your Life

Here is Why The Age Of Your First Period Is Reflected On The Rest Of Your Life A young girl’s first period has long been considered a rite of passage by most cultures. The first period, known as menarche, signals the transition from girlhood to womanhood. Over the past 200 years, the average age of…

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How Much Can You Really Boost Your Metabolism?

How Much Can You Really Boost Your Metabolism? Historically, people with slow metabolisms stood a better chance of survival in times of famine. If you are one of these people, your metabolism is being thrifty and is preserving your energy in the face of a sudden reduction in calories. Many dieters face this problem. They…

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The Raw Truth About Holding In Your Farts: Could It Be Dangerous?

The Raw Truth About Holding In Your Farts: Could It Be Dangerous? Farts are normally caused by trapped air that comes from varying sources. Some of it may be air that we have swallowed, while drinking or chewing. In other cases, it may be gas produced by bacteria living in our guts or chemical reactions…

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