Natural Ways to Protect Against Cold and Flu

Natural Ways to Protect Against Cold and Flu An apple a day  keeps the doctor away as they say, but no matter what you do, at some point, a cold or the flu catches us out. That’s not to say that you can’t massively increase the amount of time you avoid coming down with something…

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Setting your fitness goals for the next six months

Setting your fitness goals for the next six months When you talk about fitness, there are many things that come to our mind and be constantly avoiding them because there are many commitments to look after. With this being said, you should realize that fitness is not a Priority for you. If this is true,…

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