Important Factors in a Weight Loss Journey

Important Factors in a Weight Loss Journey Getting your ideal body involves many different steps. Weight loss and fitness are a lifelong journey, not simply a quick diet change. Understand what factors will be important in your fitness journey, and what to expect on your way to a healthier and happier lifestyle. Nutrition Going on…

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Trick Your Way into Fitness with These 6 Tips

Trick Your Way into Fitness with These 6 Tips Getting fit is not as easy as simply going to the gym and hopping on the treadmill. It requires patience, time, and, sometimes, a few extra mental motivators. Use these six tricks in order to improve your fitness. 1) Workout with a friend who is more…

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See What Happens When A Normal Guy Attempted The Rock’s Daily Diet

See What Happens When A Normal Guy Attempted The Rock’s Daily Diet Superstar Dwayne "The Rock" Johnson is celebrated the world over for his tough, in shape physique. His strength and fitness doesn't come without effort, however. The Rock's diet is actually rather unconventional. He consumes nearly three pounds of fish (cod, to be specific)…

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