Start Doing This at 7PM Every Night to Shrink Belly Fat!

Start Doing This at 7PM Every Night to Shrink Belly Fat! In a day and age where there are so many pressures to maintain a certain appearance, it's only natural that we desire to look thin and attractive. However, stubborn belly fat can be one of the most difficult areas to tackle. Whether you have…

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This Is How Your Brain Functions When You’re On Your Period

This Is How Your Brain Functions When You're On Your Period PMS, or premenstrual syndrome, is a household phrase today. Unfortunately, while many people (men and women) will toss around the phrase to explain any variance in behavior from a woman they know, too few people know precisely what the term "PMS" really means. As…

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Trick Your Way into Fitness with These 6 Tips

Trick Your Way into Fitness with These 6 Tips Getting fit is not as easy as simply going to the gym and hopping on the treadmill. It requires patience, time, and, sometimes, a few extra mental motivators. Use these six tricks in order to improve your fitness. 1) Workout with a friend who is more…

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People Who Sleep Naked Are Healthier, Happier And Get Busy More Often!

People Who Sleep Naked Are Healthier, Happier And Get Busy More Often! Sleeping is one of the important routines we do every night. After a long day of physical activity, it is very important to have a good night sleep when your body de-stress itself and get ready for next day's routine. Good seven-hour sleep…

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See What Happens When A Normal Guy Attempted The Rock’s Daily Diet

See What Happens When A Normal Guy Attempted The Rock’s Daily Diet Superstar Dwayne "The Rock" Johnson is celebrated the world over for his tough, in shape physique. His strength and fitness doesn't come without effort, however. The Rock's diet is actually rather unconventional. He consumes nearly three pounds of fish (cod, to be specific)…

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See What Happens To Your Body When You Quit Sugar

See What Happens To Your Body When You Quit Sugar With the growth of technology that has greatly brought about change in lifestyle, man has adapted many new eating habits that have brought more harm than good. Sugar is an essential substance in the body but very harmful when excessively used. Human beings cannot avoid…

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