Start Doing This at 7PM Every Night to Shrink Belly Fat!
In a day and age where there are so many pressures to maintain a certain appearance, it’s only natural that we desire to look thin and attractive. However, stubborn belly fat can be one of the most difficult areas to tackle. Whether you have an upcoming date or just want to enjoy a night out on the town with friends, there are some solutions you can implement to flatten your belly in just 24 short hours.
Early Cut Off
The word “breakfast” comes from the fact that, every night as we sleep, we fast. When we wake up and eat, we are breaking that fast. Models and celebrities have long used fasting as a quick way to slim down, and you can easily extend this period of fasting by cutting off your intake early in the evening. A good rule of thumb is to stop eating around 7 p.m.
Get the Digestive System Going
Once you wake up, break the fast by preparing a hot cup of tea or apple cider vinegar. Not only will this get the digestive system going to eliminate food already in the tract, but it will also help reduce your urge to reach for salty or sugary foods and beverages throughout the day. All it takes is one teaspoon of apple cider vinegar to four teaspoons of water.
After you get the digestive juices flowing, ensure your system stays busy by introducing protein in the morning. This will prove helpful later in the afternoon when many typically begin to feel that dreaded energy crash. There are various things you can consume including:
- Protein shakes
- Lean meats such as turkey
There’s An App For That
Throughout the day, focus on eating smaller portions. This will help you feel full all day without going overboard after an extended period with no meals or snacks. To easily track your intake through the day, there are various apps you can download to ensure you don’t go over your limits.
Within Your Reach
A firmer, flatter belly is within your reach. It can be difficult to achieve success with so many opportunities around every corner to indulge in fast food. However, when you implement a strong attitude of mind over matter, you can take pride in the confidence of a lean figure. By following these tips, you can quickly be on your way to a flat tummy in just 24 hours.