Do Almonds Really Help You Lose Weight?
The central abdomen is perhaps one of the most dangerous areas to hold fat in. Belly fat leads to an increased risk for heart disease, diabetes, high blood pressure and stroke. Fat in between the stomach organs isn’t as visually obvious as surrounding fat that causes a wider waistline, so even people with thin waistlines might be at risk for health problems. This is why it is a good idea for everyone to incorporate fat-burning foods into their diets. One easy, healthy snack to substitute junk food with is a handful of almonds, which can do wonders for your abdominal area and overall wellbeing by helping to burn this type of fat.
Almonds, like other nuts, are high in calories and fat. However, they contain high levels of monounsaturated fat rather than saturated fat, which can actually help reduce belly fat and redistribute it to other areas of the body. They are also high in protein and fiber content, which can cause you to feel fuller and consume less calories overall as a result. Consuming fewer calories than you burn leads to weight loss, and ultimately, reduced belly fat. Almonds, when consumed properly and in moderation, work to efficiently aid this phenomenon.
Research also shows that consuming almonds reduces LDL cholesterol and decreases overall risk for stroke. Furthermore, almonds foster the release of alpha tocopherol, an antioxidant, in the blood stream. This results in lower blood pressure and smoother blood circulation. Almonds also contain folic acid and vitamin E, which promote healthy skin and hair while preventing weight gain. So, the benefits of snacking on almonds are not limited to decreased belly fat.
Incorporating almonds to your diet is easy. Add a serving of almonds to your breakfast cereal, yogurt or smoothie. Substitute foods high in carbohydrates, such as muffins, with a handful of almonds to feel full for a longer period of time. Try to avoid seasoned almonds in your endeavors because they aren’t as nutritious as raw almonds with their skin intact. Remember that almonds alone cannot result in weight loss and decreased belly fat. Rather, a decreased caloric intake combined with heart-healthy choices can burn belly fat and result in a thinner waistline. Almonds can help you attain this result when consumed consistently and in substitute of less beneficial alternatives. Skip that bag of potato chips and opt for a satiable ounce of almonds instead!