Here’s Why You Should Stop Drinking Low-Fat Milk Immediately!

Here's Why You Should Stop Drinking Low-Fat Milk Immediately! Since the 1960s, sales of whole milk plummeted by 61 percent worldwide. In that same period, sales of skim and low-fat milk and milk products have skyrocketed, thanks to repeated warnings about the dangers of saturated fat. But now, Harvard researcher Dr. David Ludwig and other…

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How Coconut Oil Affects Your Thyroid Health!

How Coconut Oil Affects Your Thyroid Health! The positive effects of coconut oil have been widely documented when it comes to health, yet there is still a prevalence of the use of PUFAs (polyunsaturated fatty acids) in the typical diet. Due to the nature of the chemical composition of these fatty acid chains, a reaction…

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6 Foods You Won’t Believe Are Making You DUMBER

6 Foods You Won't Believe Are Making You DUMBER Clean eating is no joke. Not only do we have to eat more brain food, we also have to avoid certain foods that may even make us stupider! 1. Sugar Put down that donut or you might be shaving points off your IQ. A 2012 UCLA…

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Do Almonds Really Help You Lose Weight?

Do Almonds Really Help You Lose Weight? The central abdomen is perhaps one of the most dangerous areas to hold fat in. Belly fat leads to an increased risk for heart disease, diabetes, high blood pressure and stroke. Fat in between the stomach organs isn't as visually obvious as surrounding fat that causes a wider…

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This Is What Happens To Your Body After 5 Days Of Junk Food!

This Is What Happens To Your Body After 5 Days Of Junk Food! Five days isn't very long. One work week. A standard vacation. The length of time it takes to do that 8 page paper your philosophy professor assigned (so boring!). But in five days, high fat, high sugar, highly processed foods can alter…

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