5 Factors To Reduce Risk In Health As You Get Older

It’s no secret that we are more likely to run into health problems as we age but there’s no point lamenting the fact we are aging but rather look at what we can do to reduce risk to our health and best keep fit and healthy. Let’s look at 5 factors involved in staying in…

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How To Eat Right For Your Body Type

How To Eat Right For Your Body Type What is somatotype? The idea of different body types was introduced by William H. Sheldon, Ph.D., MD in the 1940s. He called the body types as somatotypes; the word he used to describe a body-type using his method of classifying the human physique. He claimed that there…

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