Aerobic exercise: what it is, types and what benefits it offers

Aerobic exercise: what it is, types and what benefits it offers Aerobic exercise provides health benefits, being the recommended exercise when you want to lose weight or keep the line. Do you know what it consists of and what benefits does it offer? Aerobic exercise is a type of fundamental physical activity, especially useful not…

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How To Eat Right For Your Body Type

How To Eat Right For Your Body Type What is somatotype? The idea of different body types was introduced by William H. Sheldon, Ph.D., MD in the 1940s. He called the body types as somatotypes; the word he used to describe a body-type using his method of classifying the human physique. He claimed that there…

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