How to Train Better with the Right Gadgets

Nothing is more frustrating than working hard at the gym and looking around to see everyone on their phone. To get the most out of your workout, focusing on getting in the right mindset between sets is better than finding out what’s happening on social media. As with anything, there’s an exception. Smartphones can be…

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Aerobic exercise: what it is, types and what benefits it offers

Aerobic exercise: what it is, types and what benefits it offers Aerobic exercise provides health benefits, being the recommended exercise when you want to lose weight or keep the line. Do you know what it consists of and what benefits does it offer? Aerobic exercise is a type of fundamental physical activity, especially useful not…

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