The Physical and Psychological Power of Self Defense

The Physical and Psychological Power of Self Defense With the many dangers that come with living in a modern society, it is paramount that we as individuals are able to protect ourselves. The simple skills that can be taught via self defense allow you to gain both physical and psychological benefits, whilst also learning a…

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Best Calorie-Burning Exercises to Help You Achieve Your Weight Loss Goals

Best Calorie-Burning Exercises to Help You Achieve Your Weight Loss Goals No matter the season, it’s always a good idea to get fit and lose some extra pounds. Getting fit means becoming healthier and extending your life. Everyone wants to be in shape and we all want to find the best way to maximize results…

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How Can Lifting Weights Make You Healthier

How Can Lifting Weights Make You Healthier Weight lifting is commonly associated with getting stronger and adding muscle, rather than the fundamentals it offers your body. Weight lifting is known to give your body additional health benefits, rather than extra muscle for those looking to fill out their t-shirts. This is for both men and…

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One of the Strongest Men in the World is also a VEGAN!

One of the Strongest Men in the World is also a VEGAN! When you see a person who is a bodybuilder, incredibly strong and healthy, one of your first thoughts may be, "How much protein does this guy eat?" and picture him with rare steaks, a dozen eggs, you know, popular conceptions of how muscular…

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The Most Powerful Weight Loss Beverage: You’ll Get a Flat Stomach in NO Time!

Let's be honest with ourselves here. There is no magic drink that will make us wake up 50 pounds lighter tomorrow morning. It's not one of the better facts of life, but it is a fact of life, nonetheless. The best thing you can do to help facilitate any weight loss plan is drink plenty…

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How to Lose weight without starvation: Lie Only 3X A Day for 5 Minutes, But in This Way!

How to Lose weight without starvation: Lie Only 3X A Day for 5 Minutes, But in This Way! Believe it or not, it may be possible to lose weight without dieting, pills, or expensive gym equipment. The technique, first described in a popular Japanese book, only requires a towel and few minutes of your time.…

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No Equipment Exercises: The Natural Way to Get Great Hamstrings

No Equipment Exercises: The Natural Way to Get Great Hamstrings A great exercise to know is called ‘How to Smoke Your Hamstrings with Zero Equipment,’ and it is practiced just like it sounds. Your hamstrings include any of the five tendons in the back of your knee, and they are both fragile and difficult to…

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Trick Your Way into Fitness with These 6 Tips

Trick Your Way into Fitness with These 6 Tips Getting fit is not as easy as simply going to the gym and hopping on the treadmill. It requires patience, time, and, sometimes, a few extra mental motivators. Use these six tricks in order to improve your fitness. 1) Workout with a friend who is more…

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