Studies Reveal The 7 Menopause Diets: Do’s And Don’ts

Studies Reveal The 7 Menopause Diets: Do’s And Don’ts Women between the ages of 45-55 go through a transformation that changes the hormonal balance in their body. Menopause marks the end of the fertile phase as the ovaries size to produce estrogens. Menopause causes painful hot flashes, night sweats, bone loss and mood swings, Hirsutism…

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One of the Strongest Men in the World is also a VEGAN!

One of the Strongest Men in the World is also a VEGAN! When you see a person who is a bodybuilder, incredibly strong and healthy, one of your first thoughts may be, "How much protein does this guy eat?" and picture him with rare steaks, a dozen eggs, you know, popular conceptions of how muscular…

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