The Physical and Psychological Power of Self Defense


The Physical and Psychological Power of Self Defense

With the many dangers that come with living in a modern society, it is paramount that we as individuals are able to protect ourselves. The simple skills that can be taught via self defense allow you to gain both physical and psychological benefits, whilst also learning a practical skill in safety. We’ve put together 5 key mental and physical benefits that self defense will give you.



First and foremost, self defense classes enable you to protect yourself in the face of an uncomfortable situation or an attacker. This knowledge of how to defend yourself can make you less anxious in public, and less fearful when out at night. Although we would like to believe that everyone has our best interests at heart, that’s simply not the case. Self defense classes, such as those taught at IDF Training, will teach you how to quickly disable an attacker and protect yourself.


One of the core principles of self defense is to have a good level of fitness. Self defense classes don’t only focus on being emotionally prepared in the case of a dangerous situation; it’s about being physically prepared, too. The physical conditioning required will work on your reflexes and your strength, as well as your awareness of an oncoming attack.

RELATED ARTICLE: The Strange Affect Of Your Favorite Sports Drink!


In order to learn and grow with your self defense abilities, you have to develop your self-discipline. You must be motivated to attend each session and dedicated to learning each new skill of the practice. Physically going to class and showing up on a regular basis develops your self discipline.


Self defense classes require a lot of concentration and coordination from your body, including the ability to do two things at once without falling over. Therefore, improving your balance also means improving focus. Self defense classes teach you how to focus on your target whilst you control your body’s movements. Through gaining your body control and balance, you will be better prepared to protect yourself.

Social skills

Because of the nature of group self defense classes, this will give you a chance to meet new people and develop your social skills. Self-defense is very similar to martial arts, in that it teaches the discipline of honoring your elders, showing respect, and learning to have a tolerance of others. These traits bring about a positive attitude for self defense students, helping them find peace and balance in their outlook.


One of the best advantages of learning self defense is the confidence it instills. Because of the new skills you have learned, the independence and safety you now feel, the friends you have made and the endorphins that are released from exerting yourself, many people feel elated yet calm after a self defense class. Moreover, self defense classes teach confidence to those who feel unable to protect themselves.

Nothing feels better than knowing you can take care of yourself mentally and physically. Self defense classes offer you the opportunity to learn new skills, whilst training both your body and your mind. Improving your focus, self defense classes can teach you new levels of hand eye coordination, whilst also enhancing your overall fitness. Furthermore, the increased feelings of safety and self confidence you will experience are unparalleled. If you’re looking for a way to get fit, or if you’re feeling a bit down about yourself, look no further. Enroll in your local self defense classes today, and start to feel the benefits immediately!

Disclosure Policy:

This blog is a collaborative blog written by a group of individuals. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content will always be identified.

  Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.