Exercises That Will Increase Your Heart Healthier And Increase Cardio

Exercises That Will Increase Your Heart Healthier And Increase Cardio Are you finally looking to get up off the couch and start living a healthier life? Well, there is no place better to start than with exercises that can strengthen the heart.  Having a strong heart not only helps you fight off heart diseases, but…

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10 Signs of Heart Disease You Should Keep an Eye On

10 Signs of Heart Disease You Should Keep an Eye On Heart disease is also called cardiovascular conditions, and it refers to any problem caused by dysfunctional blood vessels. They can either be narrowed or totally blocked, and these issues can lead to a future heart attack. Furthermore, not only blood vessels can cause heart conditions.…

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How Can Lifting Weights Make You Healthier

How Can Lifting Weights Make You Healthier Weight lifting is commonly associated with getting stronger and adding muscle, rather than the fundamentals it offers your body. Weight lifting is known to give your body additional health benefits, rather than extra muscle for those looking to fill out their t-shirts. This is for both men and…

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Trouble Sleeping At Night? Try THIS

Trouble Sleeping At Night? Try THIS In an increasingly busy world, it's more important than ever to get a restful night's sleep. According to the National Health and Nutrition Examination Survey, those ages 20-39 are at a 37 percent higher risk of sleep deprivation, and that percentage increases to an alarming 40 percent for those…

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4 Warning Signs of Heart Disease that Can Be Detected In Your Eyes

4 Warning Signs of Heart Disease that Can Be Detected In Your Eyes Amazingly enough, a few years ago a researcher visiting Italy said he spotted signs of heart disease in the Mona Lisa - just by looking at her left eye. This is not so crazy to claim as you might think. In fact, there are…

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Everyone Should Know This: How to Survive a Heart Attack When You are ALone!

Everyone Should Know This: How to Survive a Heart Attack When You are ALone! Each year, more than 730,000 people have heart attacks, according to the Centers for Disease Control and Prevention. Most of those individuals are females. Many of them die because they are alone, and they do not make it to the hospital…

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4 Scary Symptoms That Are Actually Harmless

4 Scary Symptoms That Are Usually Harmless You should not get overly excited about every symptom, sometimes small things appear bigger than they actually are and we panic. After we hit 50, minor aches and headaches are common, we should know the difference between major and minor pain. Although it is natural to see a…

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These Common Heartburn Medications Can Lead to Heart Attack

These Common Heartburn Medications Can Lead to Heart Attack The uncomfortable and frustrating health condition known as heartburn is likely more than just a nuisance health condition, according to a recent study. In fact, the condition and, more specifically, the medication that is prescribed for the condition is likely tied to an increased risk of…

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How to Stop A Heart Attack Within Minutes

How to Stop A Heart Attack Within Minutes A Historical Wonder Capsicum, or cayenne pepper, is historically associated with Columbus, who is credited with introducing the fruit to Europe. However, long before Columbus arrived in the New World, capsicum has already been used for thousands of years by Native Americans. The Mayans used them to…

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This Food Lowers The Risk Of Heart Attack And Brain Stroke By 90%

This Food Lowers The Risk Of Heart Attack And Brain Stroke By 90% If, like many health conscious Americans, you have adopted Meatless Mondays, you can lift your good habits to the next level by adding fish to your diet on a regular basis. Fish will help lower blood pressure naturally and protect against sudden…

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