Fascinating Facts about Sleeping – How Does Sleep Affect Our Health?

Fascinating Facts about Sleeping – How Does Sleep Affect Our Health? Most of us, if not everyone, loves a good night’s sleep, but for many that satisfying refreshing sleep has become an elusive luxury.  If you’ve experienced a few sleepless nights you will be familiar with the feeling of daytime drowsiness and not being quite…

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Rest Fully With These Four Simple Sleep Hacks

Rest Fully With These Four Simple Sleep Hacks Are you constantly tired right up until the moment you finally decide to hit the hay? Many of us suffer from sleeping problems, in particular, falling asleep and this is often due to factors such as a stressful day at work, not being able to switch off…

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This Banana Tea Works Better Than Sleeping Pills. Try it Out!

This Banana Tea Works Better Than Sleeping Pills. Try it Out! Going to sleep and staying asleep may sometimes be a difficult challenge. Many people will try to induce their sleep by turning on soft music, drinking warm milk, cuddling with a soft blanket, etc. The problem is, as Americans, there is not enough time…

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One Glass Of This Beverage Before Going To Bed Will Make You Sleep Like A Baby

One Glass Of This Beverage Before Going To Bed Will Make You Sleep Like A Baby Sleep is a very important factor in living a long and healthy life. Getting the right amount of deep sleep is as important as a healthy diet and exercise routine. Sleep can help protect both mental and physical health. While…

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Trouble Sleeping At Night? Try THIS

Trouble Sleeping At Night? Try THIS In an increasingly busy world, it's more important than ever to get a restful night's sleep. According to the National Health and Nutrition Examination Survey, those ages 20-39 are at a 37 percent higher risk of sleep deprivation, and that percentage increases to an alarming 40 percent for those…

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Can’t Sleep? Place This Under Your Tongue Tonight and You Will Feel Amazing in the Morning!

Can't Sleep? Place This Under Your Tongue Tonight and You Will Feel Amazing in the Morning! Recent scientific health findings has got everyone scared of the words "salt" and "sugar." We have been told that salt and sugar consumption is linked to everything from feelings of fatigue to chronic illness. Though we should be wary…

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People Who Sleep Naked Are Healthier, Happier And Get Busy More Often!

People Who Sleep Naked Are Healthier, Happier And Get Busy More Often! Sleeping is one of the important routines we do every night. After a long day of physical activity, it is very important to have a good night sleep when your body de-stress itself and get ready for next day's routine. Good seven-hour sleep…

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It’s Real! PMS-Induced Insomnia Symptoms And The Solution

It's Real! PMS-Induced Insomnia Symptoms And The Solution There are plenty of things that end up blamed on hormones. Mood swings, cravings for foods that wouldn't ordinarily be consumed, and intense cramps or headaches are just some of the things that women experience around the time their menstrual period is due to appear. While legitimate,…

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This is How Just 2 Hours Less Sleep Will Change Your Looks

This is How Just 2 Hours Less Sleep Will Change Your Looks We all know what it’s like to get a poor night’s sleep. We wake up crankier, get hungry quicker, and generally feel foggy throughout the entire day. But it’s nothing an extra cup of coffee can’t cure. Yet imagine getting two less hours…

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Want To Have A Happier Tomorrow? Start Doing These 5 Things Before Bed!

Want To Have A Happier Tomorrow? Start Doing These 5 Things Before Bed! The importance of getting a good night's sleep cannot be overstated or overrated. It has been touted for generations as the key to beauty, sharpness and, as more recent studies also suggest, happiness. First things first, respect the clock There is more…

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5 Crazy Things We Do in Our Sleep

5 Crazy Things You Do In Your Sleep Although many people enjoy having a strict bedtime established, others prefer to have flexibility with when they hit the hay. Some may need a solid seven hours of slumber while others can function well on just four hours. According to Time.com, experts suggest that going to bed…

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