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Unable to Recognize Herself, An Alabama Woman Drops 69 Pounds

June 9, 2015June 9, 2015 Ellie appearance, break down, childbirth, cry, feel comfortable, food intake, gain weight slowly, gym, husband, improve their health, lifelong struggle, lift weights, losing weight, marriage, mental activity, mentally onboard, overweight, realistic goals, recognize herself, slow process, stress, struggling to lose weight, vacation, wedding anniversary, weight gain, weight loss

Unable to Recognize Herself, An Alabama Woman Drops 69 Pounds There are millions of individuals around the world who are struggling to lose weight. For these individuals, losing weight comes from a combination of a desire to improve their health, improve their appearance, and once again feel comfortable in their own skin. For some, their…

sleep

Want To Have A Happier Tomorrow? Start Doing These 5 Things Before Bed!

May 20, 2015 Ellie beauty, body clock, consistency, drink too much, eating enough, fall asleep, good night's sleep, happiness, happy, healthy meal, holidays, hunger pains, hungry, natural clock, pet their own bed, rhythm, sharpness, sleep, thankful, tired, vacation, wake up, weekends

Want To Have A Happier Tomorrow? Start Doing These 5 Things Before Bed! The importance of getting a good night's sleep cannot be overstated or overrated. It has been touted for generations as the key to beauty, sharpness and, as more recent studies also suggest, happiness. First things first, respect the clock There is more…