Fascinating Facts about Sleeping – How Does Sleep Affect Our Health?

Fascinating Facts about Sleeping – How Does Sleep Affect Our Health? Most of us, if not everyone, loves a good night’s sleep, but for many that satisfying refreshing sleep has become an elusive luxury.  If you’ve experienced a few sleepless nights you will be familiar with the feeling of daytime drowsiness and not being quite…

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Can’t Sleep? Place This Under Your Tongue Tonight and You Will Feel Amazing in the Morning!

Can't Sleep? Place This Under Your Tongue Tonight and You Will Feel Amazing in the Morning! Recent scientific health findings has got everyone scared of the words "salt" and "sugar." We have been told that salt and sugar consumption is linked to everything from feelings of fatigue to chronic illness. Though we should be wary…

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See How Bad Sleeping Habits May Cause Cancer

See How Bad Sleeping Habits May Cause Cancer Recent studies have shown a link between poor sleep habits and a person's likelihood of developing cancer. Sleeping too few hours, using artificial lighting at night, sleeping during the day due to shift work hours, and sleep apnea have all been identified with an increased risk of…

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People Who Sleep Naked Are Healthier, Happier And Get Busy More Often!

People Who Sleep Naked Are Healthier, Happier And Get Busy More Often! Sleeping is one of the important routines we do every night. After a long day of physical activity, it is very important to have a good night sleep when your body de-stress itself and get ready for next day's routine. Good seven-hour sleep…

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This is How Just 2 Hours Less Sleep Will Change Your Looks

This is How Just 2 Hours Less Sleep Will Change Your Looks We all know what it’s like to get a poor night’s sleep. We wake up crankier, get hungry quicker, and generally feel foggy throughout the entire day. But it’s nothing an extra cup of coffee can’t cure. Yet imagine getting two less hours…

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Want To Have A Happier Tomorrow? Start Doing These 5 Things Before Bed!

Want To Have A Happier Tomorrow? Start Doing These 5 Things Before Bed! The importance of getting a good night's sleep cannot be overstated or overrated. It has been touted for generations as the key to beauty, sharpness and, as more recent studies also suggest, happiness. First things first, respect the clock There is more…

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5 Crazy Things We Do in Our Sleep

5 Crazy Things You Do In Your Sleep Although many people enjoy having a strict bedtime established, others prefer to have flexibility with when they hit the hay. Some may need a solid seven hours of slumber while others can function well on just four hours. According to Time.com, experts suggest that going to bed…

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