Low Testosterone and Insomnia: Understanding the Connection 

Low Testosterone and Insomnia: Understanding the Connection If you have ever wondered why you have less energy after sleepless nights, you can blame it on testosterone. It is true – lack of sleep will decrease your testosterone levels. One well-known side effect of Low T is fatigue. That is why examining the connection between low…

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I Tried CBD Oil and This Was My Experience

I Tried CBD Oil and This Was My Experience CBD Oil or Cannabidiol Oil is marketed mostly as an anti-anxiety and anti-inflammatory product in the cannabis industry. My lifestyle, being overwhelmingly busy, has recently produced a lot of anxiety, chronic pain, and migraines -- all three a constant visitor to my physical and mental self.…

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She Got a Flat Belly With This Before Bed Trick!

She Got a Flat Belly With This Before Bed Trick! Flat belly overnight is a weight loss technique designed by a famous trainer named Andrew Raposo. While involving a simple trick, this method can help you lose up to two pounds of fat overnight. Andrew states that after using the flat belly overnight method, both…

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It’s Real! PMS-Induced Insomnia Symptoms And The Solution

It's Real! PMS-Induced Insomnia Symptoms And The Solution There are plenty of things that end up blamed on hormones. Mood swings, cravings for foods that wouldn't ordinarily be consumed, and intense cramps or headaches are just some of the things that women experience around the time their menstrual period is due to appear. While legitimate,…

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5 Crazy Things We Do in Our Sleep

5 Crazy Things You Do In Your Sleep Although many people enjoy having a strict bedtime established, others prefer to have flexibility with when they hit the hay. Some may need a solid seven hours of slumber while others can function well on just four hours. According to Time.com, experts suggest that going to bed…

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