Want To Have A Happier Tomorrow? Start Doing These 5 Things Before Bed!

Want To Have A Happier Tomorrow? Start Doing These 5 Things Before Bed! The importance of getting a good night's sleep cannot be overstated or overrated. It has been touted for generations as the key to beauty, sharpness and, as more recent studies also suggest, happiness. First things first, respect the clock There is more…

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5 Crazy Things We Do in Our Sleep

5 Crazy Things You Do In Your Sleep Although many people enjoy having a strict bedtime established, others prefer to have flexibility with when they hit the hay. Some may need a solid seven hours of slumber while others can function well on just four hours. According to Time.com, experts suggest that going to bed…

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