You Wouldn’t Believe But You May Have 33 Pounds Of Toxins In Your Colon! Get Rid Of Them Immediately
Human body system includes many complex structures and organs. As we consume a number of acidic foods, our colon becomes a storehouse of many waste products and materials. Studies claim that more than half of diseases are associated with our digestive health. Because of poor colon health, we suffer from many health conditions such as gas, indigestion, acidity and even stomach distress. In fact, the road to well-balanced health begins with a detox diet for colon cleansing.
Why does our colon require a cleansing?
Our colon is the storehouse of fecal matters, residues of drugs and heavy metals in our food. Whether or not you have regular bowel movements, your colon stores some of the waste material and toxic compounds. According to Dr. Joel Robbins, MD, a normal person should have two to three bowel movements every day. If you are taking two to three meals every day, then you should eliminate the food waste through that much defecation too. However, a normal person only has a single bowel movement every day. As a result, the waste materials from the foods accumulate in the bowel and stays there. This leads to a toxic colon. It seems a person can store up to 33 pounds of toxic waste in his colon. An unhealthy colon may seem inflamed, appear huge in size and poorly structured when seen through an x-ray scanning image.
How the toxins appear in the body?
Modern lifestyle and food habits include a number of refined and unhealthy foods. This has indeed taken a toll on our digestive system and colon health. Fast food chains serve foods that are low in fiber, high in saturated fat and cholesterol. Plus, these foods include more than one refined and processed foods. When consumed, these foods rich in animal fat lead to a sluggish bowel movement. Increasing level of stress on the colon also leads to problems in the gastrointestinal health. Accumulated waste, residues and heavy metal in our colon release toxins into the body. In short, the toxins in our body system are the result of the food that we eat.
How beneficial is the colons cleanse?
A colon cleanse should be done at least once in a year to remove all toxic waste products and residues from our colon. After a colon cleanse, you will see an improved energy level, better digestive health and clear skin. A healthy detox diet and colon detox regime will bring your system back on the track. It will eventually heal your body and the herniated areas in your intestine.
Colon Cleanse Recipes:
There are a number of ways that you can follow to cleanse your body and colon. A detox diet, good exercise schedule, holistic nutrition and vegetarian diet are some of the few methods for cleansing your colon and eliminate the waste materials. Colon cleansing promotes the bowl movements. Some foods that are included in the detox diet for cleansing may include bowel clearing laxatives. Drinking herbal teas, antioxidant-rich juices and using enemas can help to release toxins from our body. Here are some simple recipes for colon cleansing.
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Kefir and Flaxseed: Mix one tablespoon of ground flaxseed with ¼ cup of kefir. Eat this mixture before breakfast and before going to the bed. Ground flaxseed promotes the colon health by reducing any inflammation in intestine while the live bacteria in kefir improve the digestive health in our body. You can take this concoction for a week.
Kefir and flaxseed breakfast smoothie: Mix three tablespoons of ground flaxseed into ½ cup of kefir and ¼ cup of blueberries. This antioxidant-rich smoothie effectively cleanses the colon and release colon waste by discharging toxins through the frequent bowel movements. This smoothie can be eaten for two to three weeks for a full colon cleanse.
Because the vital organs in our digestive system and abdomen system can be badly affected by the toxins eliminated from the colon, it is very important to follow a cleansing diet for a healthier colon. Keep your body hydrated during the cleansing diet.