Surprising Facts That Improve Your Mood

Surprising Facts That Improve Your Mood Most people think that your mood is based on what is going on around you. While it is true that life can impact how you feel from day to day, there may be an underlying factor that causes mood changes: your microbiome. The bacteria that live in your gut…

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The 6 Benefits of Good Sleep

The 6 Benefits of Good Sleep Many people know that good sleep is good for their health. Fewer understand the specific reasons why good sleep is so vital. With people having to work longer hours just to stay ahead of their bills and realize their financial goals, there’s never been a more apt time to…

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