Did you know that dancing has many positive health benefits? Besides being fun, it is a powerful tool to stay in shape, helps to mitigate stress, burns excess body fat, improves blood circulation, tones muscles and increases the elasticity of joints. Look more and everyone to dance!
1. The heart is strengthened
Dancing regularly is an exercise that helps the heart stay strong by increasing the heart rate and improving lung capacity. The American Heart Association recommends dancing as aerobic exercise to reduce the risk of heart disease, and an Italian study showed that people with heart failure who performed the dance improved their heart health and breathing.
Dancing is an excellent exercise for the brain and preventing diseases such as Alzheimer’s. A study with senior participants, published in the New England Journal of Medicine, found that frequent dancing increases mental acuity and people with Alzheimer’s are able to recall forgotten memories when they dance to the music they used to know.
The dance can help reverse the loss of volume in the hippocampus, the part of the brain that controls memory, which would prevent suffering from dementia senile, according to a study published in the New England Journal of Medicine. When we learn dance routines, it improves memory and the ability to multitask at the same time.
Weight loss is another of the benefits of dancing. A study published in the Journal of Physiological Anthropology found that dancing is as useful for weight loss and increasing aerobic power as cycling and jogging. It is estimated that in half an hour of constant dancing you can burn between 200 and 400 calories.
Those who have high cholesterol, in addition to drugs and proper nutrition, can use the dance. Being anaerobic exercise, it reduces the levels of total cholesterol in the blood, especially those of LDL cholesterol, known as bad and helps increase the levels of HDL or good cholesterol.
Dancing is an exercise in strength that can prevent the loss of bone mass and the best way to tone bones without stressing the joints. Many styles of dance require movements that strengthen the bones such as the tibia, the fibula, and the femur. In the long term, a regular dance practice could prevent osteoporosis.
Dancing improves skills and abilities that are very important for overall health. The flexibility, strength, and resistance acquired with dancing help to keep the body free of injuries. A study by the University of Washington showed that dancing tango turned out to be better than other exercises to improve movement capacity in patients with Parkinson’s.
The dance is excellent to help people suffering from depression since it stimulates the production of endorphins (hormones that fight stress) and helps with feelings of isolation. According to a study published in the International Journal of Neuroscience, dance contributes to the regulation of levels of serotonin and dopamine, key neurotransmitters to avoid depression.
Dancing is an activity that many people think is destined to be done with friends at parties. However, a study published in The Scholarly Publishing and Academic Resources Coalition revealed that one dance class per week improves physical performance and increases energy levels.
Dancing can be a great weapon of seduction. The rhythm of the musical rhythms, as well as the corporal expression, make it ideal to awaken sexual attractiveness, revealed a study of the University of Hertfordshire, England. For researchers, some forms of dance are the human equivalent to the courtship of birds.